Which Parts of the Mediterranean Diet Extended Life?
Of all the components of a healthy Mediterranean diet, which are associated with a longer...
Health and Nutrition Videos
How to Lower Cholesterol with Herbs and Spices
Can small daily doses of herbs and spices really drop LDL cholesterol by double digits?
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PREDIMED: Does Eating Nuts Prevent Strokes?
A randomized controlled trial found that a Mediterranean-type diet can dramatically lower the risk of...
The Mediterranean Diet or a Whole Food Plant-Based Diet?
A randomized controlled trial found that a Mediterranean-type diet can dramatically lower the risk of...
Why Was Heart Disease Rare in the Mediterranean?
What was it about the diet on the Greek isle of Crete in the 1950s...
Stool pH & Colon Cancer
Fermentation of fiber in the gut may help explain the dramatic differences in colorectal cancer...
Preventing Ulcerative Colitis with Diet
The toxic rotten egg gas hydrogen sulfide may explain why animal protein is associated with...
Optimal Cholesterol Level
Why don’t authorities advocate a sufficient reduction in cholesterol down to safe levels?
Reducing Glycotoxin Intake to Prevent Alzheimer’s
Advanced glycation end products in our diet may suppress sirtuin enzyme activity and play a...
The Cilantro Gene
Why are there such polarizing opinions about the taste of the fresh herb cilantro (also...
Plant-Based Workplace Intervention
Employee wellness programs may help boost the corporate bottom line.
Lipotoxicity: How Saturated Fat Raises Blood Sugar
The reason those eating plant-based diets have less fat buildup in their muscle cells and...
The Spillover Effect Links Obesity to Diabetes
Being obese may result in as much insulin resistance as eating a high-fat diet.
