Friday Favorites: Mushrooms for Prostate Cancer and Cancer Survival
Did the five randomized controlled trials of reishi mushrooms in cancer patients show benefits in...
Health and Nutrition Videos
Friday Favorites: The Effect of Sleep on Weight Loss
Those randomized to 8.5 hours of sleep a night lost significantly more body fat than those who got 5.5 hours. Getting even one more hour of sleep a night may help with weight control.
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What Is Essential Hand Tremor and How to Prevent and Treat It
What is the role of dietary beta-carboline alkaloids in the development of the most common...
Microbiome Manipulation with Oligomannate for Treating Dementia
A prebiotic derived from a type of brown seaweed is used for mild to moderate...
Friday Favorites: How Useful Is Personalized Nutrition?
Perhaps it should be less about personalized nutrition and more about taking personal responsibility for...
Causes, Prevention, and Treatment of Varicose Veins
Perhaps Ugandans had more than 50 times fewer varicose veins for the same reason they...
Do Ashwagandha, Ginseng, and Maca Root Have Benefits for Female Sexual Dysfunction?
Which of these three works, which doesn’t, and which may be too toxic to take...
Friday Favorites: The Effects of Cleaning Products and Air Fresheners on Lung Health
There is a reason the Centers for Disease Control and Prevention prohibit not only smoking,...
Fecal Transplant Experiments Show the Microbiome’s Role in Aging
Centenarian stool has anti-aging effects when fed to mice.
Anti-Inflammatory Foods: The Benefits of Berries
Which fruits have anti-inflammatory effects and which do not?
Friday Favorites: Can Cholesterol Get Too Low?
Why might healthy lifestyle choices wipe out 90 percent of our risk for having a...
Melatonin Supplements for Sleep and Anti-Aging?
The secretion of melatonin appears to progressively decline with age, dropping as much as 70...
The Best Foods for Your Skin
Greens, apples, tomato paste, and grapes are put to the test as edible skin care...
