Second Strategy to Cooking Broccoli
Adding myrosinase enzymes in the form of even a pinch of mustard powder to cooked...
Health and Nutrition Videos
How Ultra-Processed Foods Could Cause Disease: Calorie Density
The biological mechanisms our bodies use to regulate our weight likely evolved in the context of eating at least four or five pounds of food a day.
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Inhibiting Platelet Aggregation with Berries
The number one killer of Americans may be not eating enough fruit. Even if we...
Illegal Drugs in Chicken Feathers
By testing chicken feathers for chemical residues, researchers aim to find out what the poultry...
What’s the Best Mouthwash?
There’s a cheap concoction one can make at home that safely wipes out cavity-forming bacteria...
Which Vegetable Binds Bile Best?
Which foods are best at removing carcinogenic bile acids from the body: asparagus, beets, broccoli,...
Breast Cancer and Constipation
The reason why women who have more frequent bowel movements appear to be at lower...
From Table to Able: Combating Disabling Diseases with Food
Dr. Greger has scoured the world's scholarly literature on clinical nutrition and developed this new...
Evidence-Based Medicine or Evidence-Biased?
Evidence-based medicine may ironically bias medical professionals against the power of dietary intervention.
Saving Lives by Treating Acne with Diet
Over-activated TOR signaling may help explain the link between acne and subsequent risk for prostate...
Prevent Cancer from Going on TOR
Suppressing the engine-of-aging enzyme TOR (Target of Rapamycin) by reducing intake of leucine–rich animal products,...
Diabetics Should Take Their Pulses
There's a reason that professional diabetes associations recommend bean, chickpea, split pea, and lentil consumption...
Preventing Prediabetes by Eating More
A head-to-head test of adding beans vs. portion control for metabolic syndrome.
