Turmeric Curcumin and Osteoarthritis
The yellow pigment curcumin in the spice turmeric may work as well as, or better...
Health and Nutrition Videos
Healthy, Easy Recipes: Black Bean Stew, Kale Salad, and Molasses Cookies
Recipes from my new How Not to Age cookbook
Watch Latest Video
Turmeric Curcumin and Rheumatoid Arthritis
Randomized controlled trial comparing the safety and efficacy of drugs versus curcumin, the yellow pigment...
Spicing Up DNA Protection
The DNA of those cooking with spices such as ginger, rosemary, and turmeric appears less...
Which Spices Fight Inflammation?
An elegant experiment is described in which the blood of those eating different types of...
Superbugs in Conventional vs. Organic Chicken
The level of multidrug antibiotic-resistant bacteria contamination is compared between meat from animals raised conventionally,...
Bacon, Eggs, and Gestational Diabetes During Pregnancy
Eating meat or eggs before pregnancy may increase the risk of gestational diabetes.
Dietary Treatments for Computer Eye Strain
Certain berries may help relieve visual fatigue associated with staring at a computer screen all...
Dietary Treatment of Glaucoma
Blueberries may help protect against age-related macular degeneration, and black currants may help halt the...
Dietary Prevention of Age-Related Macular Degeneration
Yellow plant pigments, such as lutein and zeaxanthin, build up in the back of our...
Greens vs. Glaucoma
Kale and collard greens contain vision-protecting plant nutrients, such as zeaxanthin, that may significantly lower...
How Long to Detox from Fish Before Pregnancy?
How many months does it take to clear 99% of the mercury and other industrial...
Boosting Natural Killer Cell Activity
Blueberry consumption may double the population of our cancer-fighting immune cells, and the spices cardamom...
