Vitamin B12 Necessary for Arterial Health
The cardiovascular benefits of plant-based diets may be severely undermined by vitamin B12 deficiency.
Health and Nutrition Videos
Healthy, Easy Recipes: Black Bean Stew, Kale Salad, and Molasses Cookies
Recipes from my new How Not to Age cookbook
Watch Latest Video
Arteries of Vegans vs. Runners
The carotid arteries of those eating plant-based diets appear healthier than even those just as...
Antioxidant-Rich Foods with Every Meal
To stay out of oxidative debt, we need to take in more antioxidants than we...
How to Reach the Antioxidant “RDA”
Even nine servings of fruits and vegetables a day may not reach the minimum recommended...
Minimum “Recommended Daily Allowance” of Antioxidants
How many antioxidant-rich foods do we need to eat every day just to stay out...
Eggs and Diabetes
Even just a single egg a week may increase the risk of diabetes—the leading cause...
Phytates for the Prevention of Osteoporosis
Women who consume the most high-phytate foods (whole grains, beans, and nuts) appear to have...
Autopsy of Chicken Nuggets
If the bulk of fast food chicken nuggets is not actually chicken meat, what’s in...
Is Caramel Color Carcinogenic?
Concern that one of the most commonly-consumed food colorings may cause cancer has led to...
One in a Thousand: Ending the Heart Disease Epidemic
Many of our most common diseases found to be rare, or even nonexistent, among populations...
Cavities and Coronaries: Our Choice
Coronary heart disease, our #1 cause of death, was found to be almost non-existent in...
Mercury vs. Omega-3s for Brain Development
Risk/benefit analysis of 33 fish species contrasts the brain-boosting effects of DHA with the brain-damaging...
