The Best Moisturizers and Lubricants for Vaginal Menopause Symptoms
I discuss the first-line management of genitourinary syndrome of menopause (vulvovaginal atrophy).
Health and Nutrition Videos
Does Exercise Extend Your Lifespan or Just Your Healthspan?
I was surprised by how much controversy is in the medical literature over whether the apparent longevity benefits of exercise are even real.
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The Best Diet for COVID and Long-COVID
Healthy plant-based diets appear to help reduce the risk of severe COVID-19 and getting infected...
Book Trailer for How Not to Age
Learn about my newest book, How Not to Age, a New York Times Best Seller.
The Side Effects of Yoga
What is the rate of yoga injuries compared to other activities?
Yoga Put to the Test for IBS, Inflammatory Bowel, Menopause, and Osteoporosis
A study using sham acupuncture underscores the necessity of controlling for expectancy effects.
Friday Favorites: Which Foods and Diets Have the Lowest Carbon Footprint?
How much greenhouse gas does the production of different foods cause measured in miles driven...
Yoga Put to the Test for Depression, Anxiety, and Urinary Incontinence
Which of the 50 different yoga styles have been shown to be best?
Yoga Put to the Test for Headaches, Diabetes, Osteoarthritis, and the Elderly
What happens when real yoga is compared to sham yoga?
Friday Favorites: Benefits of Garlic Powder for Heart Disease
See what a penny a day worth of garlic powder can do.
Yoga Put to the Test for MS, Back Pain, Neck Pain, Insomnia, and Breast Cancer
Is yoga better than other types of exercise, better than nothing but similar to other...
How to Prove Whether Yoga Has Special Health Benefits
Yoga practitioners are healthier, but does practicing yoga lead to good health, or does good...
Friday Favorites: Benefits of Flaxseeds for Inflammation
Elevated levels of pro-inflammatory, aging-associated oxylipins can be normalized by eating ground flaxseed.
