Friday Favorites: Fruits and Vegetables Put to the Test for Boosting Mood
A randomized controlled trial investigates diet and psychological well-being.
Health and Nutrition Videos
Friday Favorites: Exercise Before or After Meals for More Weight Loss and Better Blood Sugar Control?
If people burn more fat on the days they exercise before (rather than after) eating, why doesn’t this translate into more weight loss?
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Which NAD+ Booster Is Best?
You can naturally get your body to make more NAD+ by boosting the NAD+ synthesizing...
Risks of NAD+ Boosting Supplements
Particular caution should be used for NAD+-boosting supplements by those with cancer, a personal or...
Friday Favorites: Extra Virgin Olive Oil for Arthritis
What happened when topical olive oil was pitted against an ibuprofen-type drug for osteoarthritis and...
Lesser-Known NAD+ Boosting Supplements—Tryptophan, NADH, NMNH, and NRH
What are the pros, cons, and efficacy of dihydronicotinamide riboside (reduced NR), perhaps the most...
Risks and Benefits of Nicotinamide Mononucleotide (NMN), a NAD+ Booster
NR may just be a waste of money, safe but ineffective. NMN seems similarly useless...
Friday Favorites: Foods That Heal and Prevent Leaky Gut
Common drugs, foods, and beverages can disrupt the integrity of our intestinal barrier. Which foods...
Risks and Benefits of Nicotinamide Riboside (NR), a NAD+ Booster
The suppression of NAD+ synthesis by NR in humans may explain the disparate rodent results.
Risks and Benefits of Nicotinamide (NAM), a NAD+ Booster
The metabolism of NAM may deplete our methylation capacity, interfering with the normal metabolism of...
Friday Favorites: Are Onions Beneficial for Testosterone, Osteoporosis, Allergies, and Cancer?
What did randomized controlled human trials find about the ways we may—or may not—benefit from...
Risks and Benefits of Nicotinic Acid (NA), a NAD+ Booster
Given niacin’s decades of use as a cholesterol drug, we have a good idea of...
Can NAD+ Boosters Increase Lifespan and Healthspan?
The effects of NAD+ boosters on aged rodents have been described in the medical literature...
