January 9, 2023 Erythritol vs. Xylitol for Preventing Cavities (Tooth Decay) – UPDATE: don’t eat! (See doc note below) Both erythritol and xylitol are not just neutral, but beneficial for dental health. Which one...
January 6, 2023 Friday Favorites: Dairy and Cancer How do we explain the increased risk of prostate cancer but the decreased risk of...
January 4, 2023 The Harms Associated with Eating More Southern-Style Food Diet appears to mediate the majority of the racial health gap.
January 2, 2023 Potential Vitamin and Mineral Deficiency Risks on a Vegan Diet What is the best way to get the nutrients of concern on a plant-based diet?
December 30, 2022 Friday Favorites: How to Lower Heavy Metal Levels with Diet What dietary change can simultaneously help detoxify mercury, lead, and cadmium from the body?
December 28, 2022 Answering Your Questions About Cholesterol and Diabetes I answer some common questions I’ve been asked about cholesterol and diabetes, such as “What...
December 26, 2022 Are Supplements and Vitamins B12 and D Really Necessary on a Plant-Based Diet? I answer common questions about supplements, vitamin B12, and vitamin D. Do we need them?
December 23, 2022 Friday Favorites: Which Coffee Is Healthier— Light Roast, Dark Roast, or Low Acid? Dark roast coffee is more effective than light roast coffee in reducing body weight. Does...
December 21, 2022 Does Dietary Cholesterol (Eggs) Raise Blood Cholesterol? Even nine out of ten studies funded by the egg industry show that eggs raise...
December 19, 2022 Cholesterol and Heart Disease: Why Has There Been So Much Controversy? Is the role of cholesterol in heart disease settled beyond a reasonable doubt?
December 16, 2022 Friday Favorites: The Benefits of Kale and Cabbage for Cholesterol Dinosaur kale and red cabbage are put to the test.