Friday Favorites: How Useful Is Personalized Nutrition?
Perhaps it should be less about personalized nutrition and more about taking personal responsibility for...
Health and Nutrition Videos
Friday Favorites: Fecal Transplants for Ulcerative Colitis, MS, Depression, Bipolar, and Alcoholism
I go over randomized, controlled trials and case reports of stool transplants for various clinical conditions.
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Causes, Prevention, and Treatment of Varicose Veins
Perhaps Ugandans had more than 50 times fewer varicose veins for the same reason they...
Do Ashwagandha, Ginseng, and Maca Root Have Benefits for Female Sexual Dysfunction?
Which of these three works, which doesn’t, and which may be too toxic to take...
Friday Favorites: The Effects of Cleaning Products and Air Fresheners on Lung Health
There is a reason the Centers for Disease Control and Prevention prohibit not only smoking,...
Fecal Transplant Experiments Show the Microbiome’s Role in Aging
Centenarian stool has anti-aging effects when fed to mice.
Anti-Inflammatory Foods: The Benefits of Berries
Which fruits have anti-inflammatory effects and which do not?
Friday Favorites: Can Cholesterol Get Too Low?
Why might healthy lifestyle choices wipe out 90 percent of our risk for having a...
Melatonin Supplements for Sleep and Anti-Aging?
The secretion of melatonin appears to progressively decline with age, dropping as much as 70...
The Best Foods for Your Skin
Greens, apples, tomato paste, and grapes are put to the test as edible skin care...
Friday Favorites: The Benefits and Side Effects of Moringa Leaf Powder
Does the so-called miracle tree live up to the hype? Do I recommend it?
Supplements for Sarcopenia (Age-Related Muscle Loss)
HMB, magnesium, omega 3s, and vitamin D are put to the test for muscle strength...
Obesity: Is a GLP-1 Deficiency Its Cause, and How to Treat It Without Ozempic and Other Drugs
What is a safer and cheaper way to lose weight than GLP-1 drugs?
