Tricks to Get Kids to Eat Healthier at School
Interventions to improve child nutrition at school have included everything from reducing cookie size, adding...
Health and Nutrition Videos
Friday Favorites: Are Banana Smoothies Blocking Polyphenol Absorption? Banana vs. Mango Explained
An enzyme in bananas can destroy some of the phytonutrients in berries and cocoa, but there is a way to reduce the effect. How can we mediate the phytonutrient-destroying enzyme in avocados, bananas, and mushrooms?
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Artificial Food Colors and ADHD
In response to definitive evidence showing artificial colors may increase inattentiveness, impulsivity, and hyperactivity among...
Treating ADHD Without Stimulants
Exercise has been shown to be effective in controlling attention deficit and hyperactivity disorder symptoms,...
Butter-Flavored Microwave Popcorn or Breathing
The artificial butter flavoring diacetyl has been linked not only to deaths of workers handling...
Pistachio Nuts for Erectile Dysfunction
Men eating pistachio nuts experienced a significant improvement in blood flow through the penis accompanied...
50 Shades of Greens
Since both coronary heart disease and impotence can be reversed with a healthy diet, sexual...
Survival of the Firmest: Erectile Dysfunction and Death
Because penile arteries are only about half the size of the coronary arteries in the...
Which Seaweed Is Most Protective Against Breast Cancer?
Nori seaweed snacks may favorably alter estrogen metabolism by modulating women's gut flora, resulting in...
Preventing Exercise-Induced Oxidative Stress with Watercress
Those eating a more plant-based diet may naturally have an enhanced antioxidant defense system to...
Reducing Muscle Soreness with Berries
Anti-inflammatory phytonutrients in berries may explain why cherries can speed recovery after a marathon—by reducing...
Reducing Muscle Fatigue with Citrus
Daily citrus fruit consumption during athletic training may reduce muscle fatigue, as evidenced by lower...
Keeping Your Hands Warm with Citrus
Phytonutrients in citrus, such as hesperidin, may increase blood flow sufficient to warm the hands...
