Benefits of Fenugreek Seeds
The spice fenugreek appears to significantly improve muscle strength and weightlifting power output, while possessing...
Health and Nutrition Videos
Are the Benefits of Cold Plunges and Cryotherapy Just a Placebo Effect?
There have been five placebo-controlled studies on cold water immersion. What did they find?
Watch Latest Video
Standing Up for Your Health
Prolonged daily sitting is associated with a shorter lifespan, even in those who exercise regularly....
Preventing Wrinkles with Diet
What dietary intervention may significantly protect against wrinkles in the crow's foot area around the...
Beauty Is More than Skin Deep
Some foods appear protective against the development of skin wrinkles—while others may make them worse.
Gerson-style Therapy vs. Chemotherapy
For decades, studies on Gerson therapy for cancer have questioned its safety and efficacy. But,...
Gerson Therapy for Cancer
Gerson Therapy is a largely diet-based alternative treatment for cancer. What have 65 years of...
Plant-Based Bioidentical Hormones
Do compounded bioidentical hormones for menopause carry the same risks as conventional hormone replacement drugs,...
Changing Protein Recommendations?
A research group is suggesting that human protein requirements may have been underestimated.
Protein and Heart Disease
Why is the intake of animal protein associated with heart disease—even independent of saturated fat—and...
More Antibiotics in White Meat or Dark Meat?
Concentrations of antibiotic residues vary between different edible muscle tissues in poultry.
Lowering Dietary Antibiotic Intake
What a few days eating vegetarian can do to the levels of antibiotics and phthalates...
The Wrong Way to Detox
The reason birth order is a predictor of pollutant levels in the bodies of children...
