Too Much Soy May Neutralize Benefits
Vegans consuming 7 to 18 servings of soy foods a day may end up with...
Health and Nutrition Videos
Friday Favorites: Bone Density, Fracture Rates, and Vitamin D in Vegans
What are the bone fracture rates of omnivores vs. vegetarians vs. vegans? Low calcium intake plus low vitamin D exposure may explain higher bone fracture rates in British vegans.
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Animalistic Plant Proteins
While animal proteins increase levels of the cancer-promoting growth hormone IGF-1, and most plant proteins...
Higher Quality May Mean Higher Risk
The reason animal proteins trigger the release of the cancer-promoting growth hormone IGF-1 more than...
Protein Intake and IGF-1 Production
Animal protein consumption triggers the release of the cancer-promoting growth hormone IGF-1.
How Plant-Based to Lower IGF-1?
Those eating vegan had significantly lower IGF-1 levels and higher IGF-binding proteins than those just...
The Answer to the Pritikin Puzzle
Lower cancer rates among those eating a plant-based diet may be a result of reduced...
Cancer-Proofing Mutation
Congenital IGF-1 deficiency can lead to Laron Syndrome (a type of dwarfism); but with such...
IGF-1 as One-Stop Cancer Shop
Insulin-like growth factor (IGF-1) is a natural human growth hormone instrumental in normal growth during...
Prostate vs. a Plant-Based Diet
Eating a plant-based diet may protect against BPH (benign prostatic hypertrophy, an enlarged prostate).
Prostate vs. Plants
All men should consider eating a prostate-healthy diet, which includes legumes (beans, peas, lentils, soy);...
Some Prostates Are Larger Than Others
Benign prostatic hyperplasia, or BPH—an enlarged prostate gland—affects 80% of older men, but like many...
Is It the Diet, the Exercise, or Both?
Whose blood is better at killing cancer cells? People who eat a standard diet and...
