What to Eat to Prevent Telomere Shortening
The anti-inflammatory and antioxidant properties of plant-based diets may explain why they can effectively reverse...
Health and Nutrition Videos
Does Exercise Extend Your Lifespan or Just Your Healthspan?
I was surprised by how much controversy is in the medical literature over whether the apparent longevity benefits of exercise are even real.
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Are Beyond Meat Plant-Based Meat Alternatives Healthy?
The SWAP-MEAT study puts Beyond Meat products to the test.
Friday Favorites: Type 1 Diabetes Treatment – A Plant-Based Diet
Is it possible to reverse type 1 diabetes if caught early enough?
Are Beer, Bananas, and B Vitamins Mosquito Repellents?
What happens when mosquitos put on beer goggles?
Does Eating Garlic Reduce Mosquito Bites?
Garlic is put to the test as a repellent for mosquitoes and ticks.
Friday Favorites: What’s the Ideal BMI and Waist Size?
Is there a unisex chart to see what your optimal weight might be based on...
Fecal Transplants for Aging and Weight Loss
Does poop from centenarians have anti-aging properties?
Plant-Based Diet for Minimal Change Disease of the Kidney
What are the three reasons plant protein is preferable to animal protein for kidney protection?
Friday Favorites: Neurotoxicity Effects of Star Fruit
Star fruit contains a neurotoxin known as caramboxin that can cause irreversible brain damage at...
The Benefits of Gum Chewing for Halitosis (Bad Breath)
Are any gum flavors better than others?
Fasting to Detox
How might we help flush the pollutants stored in our fat that come spilling out...
Friday Favorites: The Recommended Daily Added Sugar Intake
Public health authorities continue to drop the upper tolerable limit of daily added sugar intake
