Nuts and Obesity: The Weight of Evidence
Nut consumption does not appear to lead to the expected weight gain.
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Foods That Lower Cholesterol
Adding specific nuts, beans, and fruits to our diet can drive LDL cholesterol even lower—often with drug-like effects.
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Optimal Phytosterol Source
Whole food sources of phytosterols, such as seeds and nuts, are likely superior to supplements,...
Optimal Phytosterol Dose
Those eating plant-based diets get the most phytosterols, but there's still room for improvement to...
How Phytosterols Lower Cholesterol
Phytosterols are plant-based cholesterol look-alikes in nuts and seeds that help maximize our body’s excretion...
How Fiber Lowers Cholesterol
Fiber bulks, speeds, and dilutes the intestinal waste stream to facilitate the removal of excess...
Nuts and Bolts of Cholesterol Lowering
A pooled analysis of studies on nut consumption, cholesterol levels, and risk of death from...
Diet Versus Drugs for High Cholesterol
Though official recommendations are to first treat high cholesterol with dietary change, many physicians jump...
Black vs. English Walnuts
A dramatic difference exists between the anti-inflammatory and antioxidant effects of black walnuts versus English...
The True Shelf Life of Cooking Oils
Cooking oil manufacturer "best-by" dates are put to the test by comparing the development of...
The Best Way to Boost Serotonin
The secret to naturally boosting serotonin levels in the brain may include eating foods such...
A Better Way to Boost Serotonin
Contrary to popular belief, the consumption of animal foods may actually decrease tryptophan levels in...
The Wrong Way to Boost Serotonin
Tryptophan is the precursor to the "happiness hormone" serotonin, so why not take tryptophan supplements...
