Creatine Brain Fuel Supplementation
Vegetarians appear to get more of a cognitive boost than meat-eaters from creatine supplementation.
Health and Nutrition Videos
How Ultra-Processed Foods Could Cause Disease: Food Additives
Why can’t we just look at ingredients lists on food labels and avoid food additives that we know are harmful?
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When Meat Can Be a Lifesaver
There are rare birth defects in which the inability to produce certain compounds requires an...
Eating Healthy on the Cheap
Plant-based diets may offer the best investment for dietary health.
Treating COPD with Diet
Dietary interventions, including increasing fruit and vegetable intake and decreasing meat intake, may not only...
Preventing COPD with Diet
Chronic obstructive pulmonary disease is now the third leading cause of death. The good news...
The Fruit Whose Juice Is Healthier
Can you name a fruit whose processed juice is healthier than just eating the fruit...
Raw Veggies vs. Cooked for Heart Disease
Fruit and vegetable consumption is associated with a lower risk of heart disease. But which...
The Safer Cinnamon
There are four common types of cinnamon: Vietnamese, Chinese (cassia), Indonesian, and Ceylon (true) cinnamon....
Watermelon as Treatment for Erectile Dysfunction
Watermelon is a rich source of citrulline, which has been found to improve erection hardness...
Cholesterol and Lower Back Pain
High cholesterol can lead to atherosclerosis in the vertebral arteries that nourish our spine, and...
Cholesterol and Female Sexual Dysfunction
The buildup of cholesterol in pelvic arteries can lead to sexual problems among both men...
A Treatment for Chronic Fatigue Syndrome
An industry-funded, randomized, double blind, placebo-controlled crossover trial study suggests chocolate may improve symptoms for...
