The Highest Antioxidant: Apple, Bean, Berry, Lentil, or Nut?
The best apple, bean, berry, lentil, and nut are the ones you’ll eat the most...
Health and Nutrition Videos
The Heart Health Benefits of Cocoa vs. Chocolate
The massive COSMOS trial with more than 20,000 study participants found that eating the equivalent of one and a half tablespoons of natural cocoa powder a day can significantly reduce cardiovascular mortality risk.
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Is There Really Pus in Milk?
What does the "milk pus test" tell us about the U.S. milk supply?
Friday Favorites: Onions Put to the Test for Losing Weight, Lowering Cholesterol, and Treating PCOS
Let’s discuss weight loss, cholesterol, and PCOS treatment with diet. What can a daily eighth...
Pros and Cons of Raw Food Diets
Is there an advantage to eating a raw plant-based diet over a diet of raw...
Perceptions of Childhood Obesity and Diet Quality
One reason kids may not be eating more healthfully is that their parents vastly overestimate...
Friday Favorites: Animal Protein vs. Plant-Based Protein
I discuss a public health case for modernizing the definition of protein quality.
Pesticide Exposure and Hypospadias Birth Defects in Vegetarians
What role do vegetarian diets and organic foods play in the prevention or promotion of...
Food Poisoning: Causes and Prevention
Why do contaminated poultry products cause the most foodborne deaths?
Friday Favorites: How to Increase Your Life Expectancy by 12 to 14 Years
What can physicians do to promote healthy, life-extending, lifestyle changes?
How to Slow Cancer Growth
At this very moment, many of us have tumors growing inside our bodies, so we...
How to Get Enough Polyphenols for Life Extension
Is the link between flavonoid consumption and longevity cause-and-effect, and are all sources of flavonoids...
Friday Favorites: Are Baruka Nuts the Healthiest Nut?
How do barukas, also known as baru almonds, compare with other nuts?
