GLP-1 Weight-Loss Drugs Like Ozempic (Semaglutide): How Do They Work? Are They Effective?
What is the hormone GLP-1, what separates GLP-1 mimics from previous weight-loss drugs, and how...
Health and Nutrition Videos
How Ultra-Processed Foods Could Cause Disease: Changes in Texture
The average rate of caloric intake of ultra-processed foods is about double that of unprocessed foods.
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Friday Favorites: Kidney Stones and Oxalates in Spinach, Chard, and Beet Greens
Even though dietary oxalates may have a limited effect on kidney stone risk in most...
The Best Way to Boost NAD+: Supplements vs. Diet (webinar recording)
The pros and cons of all the NAD+ supplements and what are the ways to...
Does Lion’s Mane Mushroom Powder Have Benefits for Dementia?
Regular mushroom consumption is associated with a lower risk of cognitive decline and dementia, but...
Friday Favorites: Plant-Based Protein – Are Pea and Soy Protein Isolates Harmful?
What are the different impacts of plant protein versus animal protein, and do the benefits...
3 Healthy, Easy Recipes: Appetizer, Pasta, and Dessert
Celebrate the season with recipes from my cookbooks.
Reversible Causes of Prematurely Graying Hair
Vitamin B12 deficiency is one of the rare, reversible causes of hair graying through some...
Friday Favorites: Benefits of Cumin and Saffron for Weight Loss
The spice cumin can work as well as orlistat, the “anal leakage” drug for obesity.
Why Does Hair Turn Gray?
As with vitiligo in the skin, buildup of hydrogen peroxide kills the pigment cells in...
Do Vitamin E Supplements Have Benefits for Cancer, Immunity, and Longevity?
Those who buy vitamin E supplements may in effect be paying to live a shorter...
Friday Favorites: The Best Diet for Fatty Liver Disease Treatment
What are the three sources of liver fat in fatty liver disease, and how do...
Daily Dozen Diet Put to the Test for Weight Loss
What did a pilot study on How Not to Die’s Daily Dozen and How Not...
