Friday Favorites: The Effects of Cleaning Products and Air Fresheners on Lung Health
There is a reason the Centers for Disease Control and Prevention prohibit not only smoking,...
Health and Nutrition Videos
Friday Favorites: Exercise Before or After Meals for More Weight Loss and Better Blood Sugar Control?
If people burn more fat on the days they exercise before (rather than after) eating, why doesn’t this translate into more weight loss?
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Fecal Transplant Experiments Show the Microbiome’s Role in Aging
Centenarian stool has anti-aging effects when fed to mice.
Anti-Inflammatory Foods: The Benefits of Berries
Which fruits have anti-inflammatory effects and which do not?
Friday Favorites: Can Cholesterol Get Too Low?
Why might healthy lifestyle choices wipe out 90 percent of our risk for having a...
Melatonin Supplements for Sleep and Anti-Aging?
The secretion of melatonin appears to progressively decline with age, dropping as much as 70...
The Best Foods for Your Skin
Greens, apples, tomato paste, and grapes are put to the test as edible skin care...
Friday Favorites: The Benefits and Side Effects of Moringa Leaf Powder
Does the so-called miracle tree live up to the hype? Do I recommend it?
Supplements for Sarcopenia (Age-Related Muscle Loss)
HMB, magnesium, omega 3s, and vitamin D are put to the test for muscle strength...
Obesity: Is a GLP-1 Deficiency Its Cause, and How to Treat It Without Ozempic and Other Drugs
What is a safer and cheaper way to lose weight than GLP-1 drugs?
Friday Favorites: The Scientific Consensus on a Healthy Diet
The leading risk factor for death in the United States is the American diet.
Using Prebiotics, Intact Grains, Thylakoids, and Greens to Boost Our GLP-1 for Weight Loss
Boost our natural satiety hormone GLP-1 through out diet.
A Plant-Based Diet for Weight Loss: Boosting GLP-1 and Restoring Our Natural Satiety Circuit
Why does our natural GLP-1 satiety mechanism fail, and what can we do about it?
