Food Mass Transit
Most women experience a four-day intestine transit time; likely too long to meet the target...
Health and Nutrition Videos
Friday Favorites: Do the Health Benefits of Peanut Butter Include Longevity?
Why are nuts associated with decreased mortality, but not peanut butter?
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Stool Size Matters
Larger bowel movements are associated with lower risk of appendicitis, colon cancer, constipation, and diverticulitis.
Relieving Yourself of Excess Estrogen
Women eating vegetarian may have lower breast cancer rates because they have larger bowel movements.
Multivitamin Supplements & Breast Cancer
New research suggests that multivitamin use may significantly increase the risk of breast cancer and...
Breast Cancer Prevention: Which Mushroom is Best?
Wood ear, crimini, oyster, Italian brown, enoki, button, stuffing, shiitake, chanterelle, and portobello mushrooms were...
Vegetables vs. Breast Cancer
Mushrooms may help prevent breast cancer by acting as an aromatase inhibitor to block breast...
Cancer Prevention & Treatment May Be the Same Thing
Breast cancer can take decades to develop, so early detection via mammogram may be too...
Food Sources of PCB Chemical Pollutants
The top three sources of industrial toxins in the diet are fish oil, fish, and...
Chicken Consumption & the Feminization of Male Genitalia
Eating chicken during pregnancy may affect the size and development of one's son's penis due...
Rosy Glow
Erectile dysfunction may be an early warning sign for heart disease.
Produce, Not Pills, to Increase Physical Attractiveness
Kale works better at boosting antioxidant levels in the skin than synthetic beta carotene, lutein,...
Golden Glow
How to be more attractive by eating carotenoid-rich fruits and vegetables—rather than tanning—for healthy-looking skin.
