Glycotoxins
Advanced glycation end products (AGEs) in our diet are thought to accelerate the aging process.
Health and Nutrition Videos
Friday Favorites: The Effect of Sleep on Weight Loss
Those randomized to 8.5 hours of sleep a night lost significantly more body fat than those who got 5.5 hours. Getting even one more hour of sleep a night may help with weight control.
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How to Help Prevent Abdominal Aortic Aneurysms
What dietary behaviors may cut the odds of developing of an abdominal aortic aneurysm (AAA)...
Abdominal Aortic Aneurysms: Ticking Time Balloons
A million Americans have a silent aneurysm in their abdominal aorta (AAA) that may become...
Trans Fat, Saturated Fat, & Cholesterol: Tolerable Upper Intake of Zero
The intake of trans fats, which come mostly from junk food and animal products; saturated...
Fast Food: Do You Want Fries with That Lipitor?
Cardiologists suggest that cholesterol-lowering statin drugs be given out free with fast food meals
Heart Attacks and Cholesterol: Purely a Question of Diet
To achieve the cholesterol level necessary to prevent heart attacks, most people must take cholesterol-lowering...
Heart Attacks and Cholesterol: Agribusiness Sees It Differently
The average "bad" cholesterol (LDL) level in people having heart attacks is in the "near-optimal"...
Heart Attacks & Cholesterol: Dying Under Normal Circumstances
Most people hospitalized with heart attacks have cholesterol levels considered "desirable" under the current recommendations....
The Risks and Benefits of Neti Pot Nasal Irrigation
Though nasal irrigation with salt water has been found to an effective and inexpensive treatment...
Take Vitamin D Supplements with Meals
Taking vitamin D supplements with food may be a cost-effective strategy to achieve optimum levels.
Resolving the Vitamin D-Bate
Why the current vitamin D recommendations may be too low, other expert recommendations may be...
How the Institute of Medicine Arrived at their Vitamin D Recommendation
The latest revision of the official vitamin D recommendations was based on the body's reaction...
