January 24, 2024 The Benefits and Side Effects of Ginseng What do more than 100 clinical trials on red ginseng, white ginseng, and American ginseng...
January 22, 2024 How to Boost Your Endothelial Progenitor Cells (EPCs) for Heart Health How can we improve the capacity of our blood vessels to repair themselves?
January 19, 2024 Friday Favorites: Are Beyond Meat and the Impossible Burger Healthy? What happens when you compare the trans fats, saturated fat, sodium, and cholesterol levels in...
January 17, 2024 Diet and Caloric Restriction for Longevity—The Monkey Trials How can we make sense of the disparate results from the four primate studies on...
January 15, 2024 The Efficacy and Safety of Fillers, Chemical Peels, and Laser Skin Resurfacing Chemical peels and laser skin resurfacing may do more harm than good, and filler injections...
January 12, 2024 Friday Favorites: Does Marijuana Cause Strokes and Heart Attacks? The temporary quintupling of heart attack risk associated with cannabis smoking may be due to...
January 10, 2024 The Efficacy, Safety, and Side Effects of Botox and Facelifts Botox injections and facelift surgery are considered to be relatively safe with complications happening in...
January 8, 2024 Is Aging a Disease? Aging is arguably one of the most important unsolved problems of humanity, yet less than...
January 5, 2024 Friday Favorites: Are Aluminum, Stainless Steel, Cast Iron, and Teflon Safe? What’s the best type of pots and pans to use?
January 3, 2024 Do Hair Dyes Cause Cancer? Is the higher rate of bladder cancer among hairdressers due to exposure to hair dyes?...
January 1, 2024 Preventing and Treating Osteoporosis (Webinar Recording) I’m happy to share the recording of my webinar on osteoporosis, which includes 11 videos...
December 29, 2023 Friday Favorites: Does Sugar Lead to Weight Gain? The sugar industry’s response to evidence implicating sweeteners in the obesity epidemic.