The Benefits and Side Effects of Ginseng
What do more than 100 clinical trials on red ginseng, white ginseng, and American ginseng...
Health and Nutrition Videos
How Much Caffeine Is Safe During Pregnancy?
Pregnancy greatly reduces our ability to metabolize caffeine.
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How to Boost Your Endothelial Progenitor Cells (EPCs) for Heart Health
How can we improve the capacity of our blood vessels to repair themselves?
Friday Favorites: Are Beyond Meat and the Impossible Burger Healthy?
What happens when you compare the trans fats, saturated fat, sodium, and cholesterol levels in...
Diet and Caloric Restriction for Longevity—The Monkey Trials
How can we make sense of the disparate results from the four primate studies on...
The Efficacy and Safety of Fillers, Chemical Peels, and Laser Skin Resurfacing
Chemical peels and laser skin resurfacing may do more harm than good, and filler injections...
Friday Favorites: Does Marijuana Cause Strokes and Heart Attacks?
The temporary quintupling of heart attack risk associated with cannabis smoking may be due to...
The Efficacy, Safety, and Side Effects of Botox and Facelifts
Botox injections and facelift surgery are considered to be relatively safe with complications happening in...
Is Aging a Disease?
Aging is arguably one of the most important unsolved problems of humanity, yet less than...
Friday Favorites: Are Aluminum, Stainless Steel, Cast Iron, and Teflon Safe?
What’s the best type of pots and pans to use?
Do Hair Dyes Cause Cancer?
Is the higher rate of bladder cancer among hairdressers due to exposure to hair dyes?...
Preventing and Treating Osteoporosis (Webinar Recording)
I’m happy to share the recording of my webinar on osteoporosis, which includes 11 videos...
Friday Favorites: Does Sugar Lead to Weight Gain?
The sugar industry’s response to evidence implicating sweeteners in the obesity epidemic.
