The Benefits and Dangers of Chlorella
I explain why I no longer consume chlorella.
Health and Nutrition Videos
Friday Favorites: The Effect of Sleep on Weight Loss
Those randomized to 8.5 hours of sleep a night lost significantly more body fat than those who got 5.5 hours. Getting even one more hour of sleep a night may help with weight control.
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Friday Favorites: What Is the Safest Metabolism Booster?
After drinking two cups of water, the adrenal hormone noradrenaline can surge in your bloodstream,...
Toxins in Blue-Green Algae, Like Klamath Lake AFA (Aphanizomenon flos-aquae)
Why do I recommend staying away from blue-green Algae?
Testosterone “Replacement” Therapy in Postmenopausal Women for Libido
Currently, there are more than 30 FDA-approved testosterone products for men, but none for women.
Friday Favorites: The Effects of Processed Meat on Lung Function
If the nitrites in foods like ham and bacon cause lung damage, what about “uncured”...
The Risks and Benefits of Mild Trendelenburg Position to Reduce Body Fat
Other than a “space headache,” what might be the downsides of sleeping at a slight...
Lying at a Slight Head-Down Tilt (Trendelenburg Position) to Burn Fat
How might we trick our body into producing this fat-burning exercise hormone without lacing up...
Friday Favorites: What Causes Cancer to Metastasize and How to Potentially Help Control it with Diet
Palmitic acid, a saturated fat concentrated in meat and dairy, can boost the metastatic potential...
How Much Water Should You Drink Every Day to Lose Weight?
When we get dehydrated, the shrinkage of our blood volume can lead to the release...
Does Drinking More Water Help You Lose Weight?
Those who stay hydrated tend to maintain a healthier body weight, but is it cause...
Friday Favorites: Is It Safe to Eat Raw Mushrooms?
Microwaving is probably the most efficient way to reduce agaritine levels in fresh mushrooms.
There’s a Fly in My Aging Research!
How do you unlock the mysteries of aging?
