Friday Favorites: Can Cholesterol Get Too Low?
Why might healthy lifestyle choices wipe out 90 percent of our risk for having a...
Health and Nutrition Videos
Friday Favorites: How Many Steps Should We Get Every Day?
The official exercise recommendations are a “trade-off between optimizing health outcomes and minimizing requirements for individuals,” but what does the science say is best?
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Melatonin Supplements for Sleep and Anti-Aging?
The secretion of melatonin appears to progressively decline with age, dropping as much as 70...
The Best Foods for Your Skin
Greens, apples, tomato paste, and grapes are put to the test as edible skin care...
Friday Favorites: The Benefits and Side Effects of Moringa Leaf Powder
Does the so-called miracle tree live up to the hype? Do I recommend it?
Supplements for Sarcopenia (Age-Related Muscle Loss)
HMB, magnesium, omega 3s, and vitamin D are put to the test for muscle strength...
Obesity: Is a GLP-1 Deficiency Its Cause, and How to Treat It Without Ozempic and Other Drugs
What is a safer and cheaper way to lose weight than GLP-1 drugs?
Friday Favorites: The Scientific Consensus on a Healthy Diet
The leading risk factor for death in the United States is the American diet.
Using Prebiotics, Intact Grains, Thylakoids, and Greens to Boost Our GLP-1 for Weight Loss
Boost our natural satiety hormone GLP-1 through out diet.
A Plant-Based Diet for Weight Loss: Boosting GLP-1 and Restoring Our Natural Satiety Circuit
Why does our natural GLP-1 satiety mechanism fail, and what can we do about it?
Friday Favorites: Berries for Inflammation and Osteoarthritis Treatment
What did double-blind, randomized, placebo-controlled trials on berries and the first clinical study on the...
Natural Ozempic Alternatives: Boosting GLP-1 with Diet and Lifestyle
Certain spices and the quinine in tonic water can boost GLP-1, but at what cost?
Comparing the Benefits and Side Effects of Ozempic (Semaglutide)
Obesity can be so devastating to our health that the downsides of any effective drug...
