Friday Favorites: The Effects of Hormones in Milk on Infertility in Women
Dairy consumption is associated with years of advanced ovarian aging, thought to be due to...
Health and Nutrition Videos
How Ultra-Processed Foods Could Cause Disease: Calorie Density
The biological mechanisms our bodies use to regulate our weight likely evolved in the context of eating at least four or five pounds of food a day.
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Banana vs. Mango Smoothies for Polyphenol Absorption
How can you mediate the phytonutrient-destroying enzyme in avocados, bananas, and mushrooms?
The Downside to Banana Smoothies for Polyphenol Absorption
An enzyme in bananas can destroy some of the phytonutrients in berries and cocoa, but...
Friday Favorites: A Political Lesson on the Power of the Food Industry
Hear the unbelievable story about what lobbying millions can do to shut down efforts to...
Do Low-Level Laser Therapy Devices Work for Hair Loss?
Laser therapy is marketed as a promising alternative to drugs and scalpels for treating hair...
How Much Exercise Does It Take to Improve Aging Cognitive Function?
If the relationship between exercise and dementia prevention is cause-and-effect, as much as 20 percent...
Friday Favorites: The Best Diet for Ulcerative Colitis and Crohn’s Disease Treatment
Switching to a plant-based diet has been shown to achieve far better outcomes than those...
The Best Dietary Detox
By eating at a lower rung on the food chain, those choosing plant-based diets suffer...
Cognitive Stimulation, Music Therapy, and Cryostimulation to Improve Cognitive Function
What were the findings of an analysis of common, non-drug, non-supplement, non-lifestyle approaches to dementia...
Friday Favorites: Kombucha’s Side Effects, Is It Bad for You?
What are the risks and benefits of drinking kombucha?
Epigenetic Clocks for Testing Your Biological Age
Epigenetic clocks have become established as robust measures of chronological age, surpassing telomere length as...
How to Prevent Skin Cancer with Diet
A randomized controlled trial found that a low-fat diet can result in a ten-fold lower...
