Friday Favorites: Foods that Help Headache and Migraine Relief
Plant-based diets are put to the test for treating migraine headaches.
Health and Nutrition Videos
Pros and Cons of Raw Food Diets
Is there an advantage to eating a raw plant-based diet over a diet of raw and cooked whole plant foods?
Watch Latest Video
Soy Milk for Vaginal Menopause Symptoms
Soy foods may explain why Japanese-American women not only have the lowest rates of hot...
Hormone Treatment (Estrogen Pills and Creams) for Vaginal Menopause Symptoms
Does vaginal estrogen carry the same risk as oral estrogen?
Friday Favorites: Hospitals Profit on Junk Food
Why is hospital food so unhealthy?
The Best Moisturizers and Lubricants for Vaginal Menopause Symptoms
I discuss the first-line management of genitourinary syndrome of menopause (vulvovaginal atrophy).
The Best Diet for COVID and Long-COVID
Healthy plant-based diets appear to help reduce the risk of severe COVID-19 and getting infected...
Book Trailer for How Not to Age
Learn about my newest book, How Not to Age, a New York Times Best Seller.
The Side Effects of Yoga
What is the rate of yoga injuries compared to other activities?
Yoga Put to the Test for IBS, Inflammatory Bowel, Menopause, and Osteoporosis
A study using sham acupuncture underscores the necessity of controlling for expectancy effects.
Friday Favorites: Which Foods and Diets Have the Lowest Carbon Footprint?
How much greenhouse gas does the production of different foods cause measured in miles driven...
Yoga Put to the Test for Depression, Anxiety, and Urinary Incontinence
Which of the 50 different yoga styles have been shown to be best?
Yoga Put to the Test for Headaches, Diabetes, Osteoarthritis, and the Elderly
What happens when real yoga is compared to sham yoga?
