A Plant-Based Diet for Weight Loss: Boosting GLP-1 and Restoring Our Natural Satiety Circuit
Why does our natural GLP-1 satiety mechanism fail, and what can we do about it?
Health and Nutrition Videos
Do Medical, Surgical, and Physical Therapy Treatments Work for Plantar Fasciitis?
Certain common treatments for heel pain can do more harm than good.
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Friday Favorites: Berries for Inflammation and Osteoarthritis Treatment
What did double-blind, randomized, placebo-controlled trials on berries and the first clinical study on the...
Natural Ozempic Alternatives: Boosting GLP-1 with Diet and Lifestyle
Certain spices and the quinine in tonic water can boost GLP-1, but at what cost?
Comparing the Benefits and Side Effects of Ozempic (Semaglutide)
Obesity can be so devastating to our health that the downsides of any effective drug...
Friday Favorites: Fasting for Irritable Bowel Syndrome
More than half of IBS sufferers appear to have a form of atypical food allergy.
Is Ozempic (Semaglutide) Safe? Does It Increase Cancer Risk?
How common are serious potential side effects of GLP-1 weight-loss drugs, such as suicide, pancreatitis,...
How to Control the Side Effects (Including “Ozempic Face”) of GLP-1 Drugs
How might we mitigate the gastrointestinal and muscle loss side effects of GLP-1 weight-loss drugs?
Friday Favorites: Are Melamine Dishes and Polyamide Plastic Utensils Safe?
I recommend glass, ceramic, porcelain, or stainless-steel tableware and wooden or stainless-steel cooking utensils.
Why Do Most Users Quit Ozempic and What Happens When You Stop?
Why does weight loss plateau on GLP-1 drugs, and why do most stop using them...
GLP-1 Weight-Loss Drugs Like Ozempic (Semaglutide): How Do They Work? Are They Effective?
What is the hormone GLP-1, what separates GLP-1 mimics from previous weight-loss drugs, and how...
Friday Favorites: Kidney Stones and Oxalates in Spinach, Chard, and Beet Greens
Even though dietary oxalates may have a limited effect on kidney stone risk in most...
The Best Way to Boost NAD+: Supplements vs. Diet (webinar recording)
The pros and cons of all the NAD+ supplements and what are the ways to...
