Fall Prevention Is the Most Important Thing for Preventing Osteoporosis Bone Fractures
A combination of resistance exercise to improve lower limb muscle strength and balance training can...
Health and Nutrition Videos
How Much Caffeine Is Safe During Pregnancy?
Pregnancy greatly reduces our ability to metabolize caffeine.
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Dietary Sources of the “Longevity Vitamin” Ergothioneine
It may be even more important to include mushrooms (or tempeh) in our diet as...
Friday Favorites: Are Pre-Cut Vegetables Just as Healthy?
Endotoxins can build up on pre-chopped vegetables and undermine some of their benefits.
Are There Any Side Effects to Taking Creatine?
A misinterpretation of lab tests may explain concerns over kidney safety with creatine supplementation.
What Is Creatine? Can It Treat Sarcopenia (Muscle Loss with Age)?
When accompanied by a progressive strength-training regimen, 3 grams of creatine a day may improve...
Friday Favorites: Foods that Help Headache and Migraine Relief
Plant-based diets are put to the test for treating migraine headaches.
Soy Milk for Vaginal Menopause Symptoms
Soy foods may explain why Japanese-American women not only have the lowest rates of hot...
Hormone Treatment (Estrogen Pills and Creams) for Vaginal Menopause Symptoms
Does vaginal estrogen carry the same risk as oral estrogen?
Friday Favorites: Hospitals Profit on Junk Food
Why is hospital food so unhealthy?
The Best Moisturizers and Lubricants for Vaginal Menopause Symptoms
I discuss the first-line management of genitourinary syndrome of menopause (vulvovaginal atrophy).
The Best Diet for COVID and Long-COVID
Healthy plant-based diets appear to help reduce the risk of severe COVID-19 and getting infected...
Book Trailer for How Not to Age
Learn about my newest book, How Not to Age, a New York Times Best Seller.
