Friday Favorites: Tests, Fiber, and Low FODMAP for Small Intestinal Bacterial Overgrowth (SIBO)
Even if we could accurately diagnose SIBO, if there is no difference in symptoms between...
Health and Nutrition Videos
Friday Favorites: Vitamin K2’s Purported Benefits – Should You Take Supplements?
Our body can make vitamin K2 from the K1 in green leafy vegetables.
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The Trade-Off Between Fertility and Longevity, and Causes of Precocious Puberty
A century ago, the age of first menstruation averaged as late as nearly 17. Why...
How Generosity May Help You Be Happier and Live Longer
Donating time and money isn’t just good for the world, it may be good for...
The Best Way to Remove Ear Wax
Irrigation (also called ear syringing), which involves flushing out ear wax with a low-pressure jet...
Friday Favorites: The Benefits of Fasting for Healing
Where did the idea of therapeutic fasting come from?
Are There Any Benefits to Ear Candling?
Photographs are taken inside the ear canal before and after ear candling to put it...
Is Rapamycin a Universal Anti-Aging Drug?
Self-experimentation with the anti-aging drug rapamycin continues to be strongly discouraged.
Friday Favorites: How Much Do Doctors Actually Know About Nutrition?
See if you know more about basic nutrition than most doctors.
Inhibiting mTOR with Rapamycin for Extending Lifespan and Healthspan
Rapamycin appears to be a universal anti-aging drug, extending the lifespan of all animals tested...
The Enzyme mTOR as an Engine of Aging
Inhibiting mTOR, the “master determinant of lifespan,” is considered the best validated aging regulator.
Friday Favorites: Elderberry Benefits and Side Effects – Does It Help with Colds and the Flu?
How effective are flu shots, elderberries, echinacea, and cranberries?
The Benefits and Side Effects of Probiotic Supplements
Probiotics can actually interfere with microbiome recovery after antibiotics, rather than facilitate it.
