Are There Any Side Effects to Taking Creatine?
A misinterpretation of lab tests may explain concerns over kidney safety with creatine supplementation.
Health and Nutrition Videos
Do Not Eat Pawpaws
Pawpaw fruits, like soursop, guanabana, sweetsop, sugar apple, cherimoya, and custard apple, contain neurotoxins that may cause a neurodegenerative disease.
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What Is Creatine? Can It Treat Sarcopenia (Muscle Loss with Age)?
When accompanied by a progressive strength-training regimen, 3 grams of creatine a day may improve...
Friday Favorites: Foods that Help Headache and Migraine Relief
Plant-based diets are put to the test for treating migraine headaches.
Soy Milk for Vaginal Menopause Symptoms
Soy foods may explain why Japanese-American women not only have the lowest rates of hot...
Hormone Treatment (Estrogen Pills and Creams) for Vaginal Menopause Symptoms
Does vaginal estrogen carry the same risk as oral estrogen?
Friday Favorites: Hospitals Profit on Junk Food
Why is hospital food so unhealthy?
The Best Moisturizers and Lubricants for Vaginal Menopause Symptoms
I discuss the first-line management of genitourinary syndrome of menopause (vulvovaginal atrophy).
The Best Diet for COVID and Long-COVID
Healthy plant-based diets appear to help reduce the risk of severe COVID-19 and getting infected...
Book Trailer for How Not to Age
Learn about my newest book, How Not to Age, a New York Times Best Seller.
The Side Effects of Yoga
What is the rate of yoga injuries compared to other activities?
Yoga Put to the Test for IBS, Inflammatory Bowel, Menopause, and Osteoporosis
A study using sham acupuncture underscores the necessity of controlling for expectancy effects.
Friday Favorites: Which Foods and Diets Have the Lowest Carbon Footprint?
How much greenhouse gas does the production of different foods cause measured in miles driven...
