Friday Favorites: For Flavonoid Benefits, Don’t Peel Apples
Peeled apples are pitted head-to-head against unpeeled apples and spinach in a test of artery...
Health and Nutrition Videos
The Best Way to Cook Vegetables
Which method of cooking vegetables preserves the most antioxidants?
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Targeting Angiogenesis to Lose Weight
Expanding body fat releases blood supply-generating factors that may end up hooking up tumors, too.
Greens, Green Tea, and Nuts Put to the Test for Telomeres
Not all plant foods are linked to less cellular aging based on telomere attrition, and...
Friday Favorites: Is Vegan Food Always Healthy?
Healthier plant-based diets compared to unhealthy plant foods and animal foods on diabetes risk.
What to Eat to Prevent Telomere Shortening
The anti-inflammatory and antioxidant properties of plant-based diets may explain why they can effectively reverse...
Are Beyond Meat Plant-Based Meat Alternatives Healthy?
The SWAP-MEAT study puts Beyond Meat products to the test.
Friday Favorites: Type 1 Diabetes Treatment – A Plant-Based Diet
Is it possible to reverse type 1 diabetes if caught early enough?
Are Beer, Bananas, and B Vitamins Mosquito Repellents?
What happens when mosquitos put on beer goggles?
Does Eating Garlic Reduce Mosquito Bites?
Garlic is put to the test as a repellent for mosquitoes and ticks.
Friday Favorites: What’s the Ideal BMI and Waist Size?
Is there a unisex chart to see what your optimal weight might be based on...
Fecal Transplants for Aging and Weight Loss
Does poop from centenarians have anti-aging properties?
Plant-Based Diet for Minimal Change Disease of the Kidney
What are the three reasons plant protein is preferable to animal protein for kidney protection?
