Friday Favorites: Boosting Anticancer Natural Killer Cell Function with Forest Bathing
Visiting a forest can induce a significant increase in both the number and activity of...
Health and Nutrition Videos
The Best Way to Cook Vegetables
Which method of cooking vegetables preserves the most antioxidants?
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Natural Alternatives to DEET Mosquito Repellent
Picaridin, citronella, and lemon eucalyptus are put to the test.
Is DEET the Best Mosquito Repellent?
What are the pros and cons of DEET mosquito repellent?
Friday Favorites: Are There Health Benefits of Spending Time in Nature?
Studies on green exercising, the value of greenspaces, or even just viewing trees outside the...
Fecal Transplants for Ulcerative Colitis, MS, Depression, Bipolar, and Alcoholism
I go over randomized, controlled trials and case reports of stool transplants for various clinical...
Plant-Based Diet for Treating and Reversing Stage 3 Kidney Disease
I share a touching story of the power of plant-based eating for chronic kidney failure.
Friday Favorites: Win-Win Dietary Solutions to the Climate Crisis
The EAT-Lancet Commission lays out the best diet for human and planetary health.
Can Stress Cause Halitosis (Bad Breath)?
How can stress and menstrual cycles affect the smell of our breath?
Spontaneous Regression of Cancer with Fasting
How can we naturally increase the activity of our cancer-fighting natural killer cells?
Friday Favorites: Do Vitamin B12 Supplements Cause Acne, Bone Fractures, and Lung Cancer?
Acne can be triggered in one in ten people who get vitamin B12 injections. What...
A Case of Stage 3 Cancer Reversal with Fasting
I go over a case report of water-only fasting, followed by a whole food, plant-based...
Is Swimming Good for Weight Loss?
Exercising in cool water or under cool conditions on land can lead to an increase...
