Why All Athletes Should Eat Plant-Based Diets
Enhance athletic performance with diet.
Health and Nutrition Videos
Risks and Benefits of Nicotinamide (NAM), a NAD+ Booster
The metabolism of NAM may deplete our methylation capacity, interfering with the normal metabolism of hormones and neurotransmitters, and produce a neurotoxic compound in the process.
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How to Avoid the Boomerang Effect of Remedy Messaging
How can mandating healthy eating messaging on fast-food ads ironically make things worse?
Friday Favorites: Should Women with Fibroids Avoid Soy?
When it comes to uterine fibroids, is soy harmful, harmless, or helpful?
Using the Cigarette Tax Playbook Against Big Food
How might we replicate one of our great public health victories—the reduction of smoking rates—in...
Successful Government Dietary Regulations
How was England able to so successfully lower sodium intake, which was accompanied by dramatic...
Friday Favorites: Lead in Calcium Supplements
Do calcium citrate and calcium carbonate have as much lead as calcium supplements derived from...
How to Naturally Reduce Wrinkles with Food
Almonds are put to the test in a randomized controlled trial for facial wrinkles.
The Potential Harm in Unnecessary Gluten-Free Diets
How might we prevent the inflammation from gluten-free diets?
Friday Favorites: Do Chocolate and Cocoa Powder Cause Acne?
What are the effects of dairy products, sugar, and chocolate on the formation of pimples?...
Dietary Approach to Naturally Treating Menopause Symptoms
Specific foods have been shown in randomized controlled trials to improve symptoms like hot flashes.
Workplace Health and Wellness Programs Put to the Test
Why do so many workplace wellness programs fail to deliver?
Friday Favorites: Do Lutein Supplements Help with Brain Function?
Avocados, greens, and lutein and zeaxanthin supplements are put to the test for improving cognitive...
