Friday Favorites: The Recommended Daily Added Sugar Intake
Public health authorities continue to drop the upper tolerable limit of daily added sugar intake
Health and Nutrition Videos
Are Plant Sterols Effective for Lowering Cholesterol?
Even if we eat little or no cholesterol, phytosterols can block the reabsorption of the excess cholesterol our liver dumps into our intestines.
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Dietary Cholesterol and Inflammation from Abdominal Obesity
The optimal intake of dietary cholesterol may be zero.
How Hot Peppers May Extend Your Life
Spice can hack your brain by making foods taste saltier.
Friday Favorites: How to Reverse Heart Failure with Diet
An entire issue of a cardiology journal dedicated to plant-based nutrition explores the role an...
Is Spicy Food Good for You?
Those who eat spicy foods regularly tend to live longer, but is it cause-and-effect?
How to Treat Body Odor with Diet
Deodorize from the inside out with food.
Friday Favorites: Are Weight-Loss Supplements Safe and Effective?
Only 2 out of 12 supplement companies were found to have products that were even...
Better to Exercise Before or After Meals for Weight Loss and Blood Sugar Control?
If people burn more fat on the days they exercise before eating, rather than afterwards,...
The Best Time to Exercise for Weight Loss
Burn off significantly more body fat exercising before meals, rather than after them.
Friday Favorites: Cut the Calorie-Rich-And-Processed Foods
We have an uncanny ability to pick out the subtle distinctions in calorie density of...
Improving VO2 Max: A Look at Vegetarian and Vegan Athletes
Plant-based diets improve the performance of athletes and nonathletes alike.
Vitamin D Supplements Tested for COPD, Heart Disease, Depression, Obesity, and Cancer Survival
Before watching the video, can you guess which conditions vitamin D has actually been proven...
