August 11, 2021 Fiber vs. Low FODMAP for SIBO Symptoms It may not be the number of bacteria growing in your small intestine, but the...
August 9, 2021 Are Small Intestinal Bacterial Overgrowth (SIBO) Tests Valid? Even if we could accurately diagnose SIBO, if there is no difference in symptoms between...
August 6, 2021 Flashback Friday: Benefits of Rosemary for Brain Function A half teaspoon of dried rosemary can improve cognitive function.
August 4, 2021 Fruits and Vegetables Put to the Test for Boosting Mood A randomized controlled trial investigates diet and psychological well-being.
August 2, 2021 Exploiting Sensory-Specific Satiety for Weight Loss How can we use sensory-specific satiety to our advantage?
July 30, 2021 Flashback Friday: Lead Contamination in Fish and Game Most hunters may not be aware about the health risks related to consuming meat from...
July 28, 2021 How Variation Can Trump Sensation and Lead to Overeating Big Food uses our hard-wired drive for dietary diversity against us.
July 26, 2021 Foods Designed to Hijack Our Appetites I debunk the myth of protein as the most satiating macronutrient.
July 23, 2021 Flashback Friday: Should All Children Have Their Cholesterol Checked? The current generation of American kids may be one of the first generations to be...
July 21, 2021 200-Pound Weight Loss Without Hunger I dive into one of the most fascinating series of studies I’ve ever come across.
July 19, 2021 Pine Mouth Syndrome: Prolonged Bitter Taste from Certain Pine Nuts Why do some pine nuts cause a bad taste in your mouth that can last...
July 16, 2021 Flashback Friday: Controversy Over the Trans Fat Ban The food industry fought tooth and nail to retain partially hydrogenated oils, even though they...