Does Eating Garlic Reduce Mosquito Bites?
Garlic is put to the test as a repellent for mosquitoes and ticks.
Health and Nutrition Videos
Friday Favorites: The Benefits of Fenugreek for Preventing and Treating Diabetes
The spice fenugreek contains 4-hydroxyisoleucine, a peculiar amino acid that may explain its benefits for controlling blood sugar.
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Friday Favorites: What’s the Ideal BMI and Waist Size?
Is there a unisex chart to see what your optimal weight might be based on...
Fecal Transplants for Aging and Weight Loss
Does poop from centenarians have anti-aging properties?
Plant-Based Diet for Minimal Change Disease of the Kidney
What are the three reasons plant protein is preferable to animal protein for kidney protection?
Friday Favorites: Neurotoxicity Effects of Star Fruit
Star fruit contains a neurotoxin known as caramboxin that can cause irreversible brain damage at...
The Benefits of Gum Chewing for Halitosis (Bad Breath)
Are any gum flavors better than others?
Fasting to Detox
How might we help flush the pollutants stored in our fat that come spilling out...
Friday Favorites: The Recommended Daily Added Sugar Intake
Public health authorities continue to drop the upper tolerable limit of daily added sugar intake
Dietary Cholesterol and Inflammation from Abdominal Obesity
The optimal intake of dietary cholesterol may be zero.
How Hot Peppers May Extend Your Life
Spice can hack your brain by making foods taste saltier.
Friday Favorites: How to Reverse Heart Failure with Diet
An entire issue of a cardiology journal dedicated to plant-based nutrition explores the role an...
Is Spicy Food Good for You?
Those who eat spicy foods regularly tend to live longer, but is it cause-and-effect?
