Plant-Based Diet for Minimal Change Disease of the Kidney
What are the three reasons plant protein is preferable to animal protein for kidney protection?
Health and Nutrition Videos
Friday Favorites: The Effect of Sleep on Weight Loss
Those randomized to 8.5 hours of sleep a night lost significantly more body fat than those who got 5.5 hours. Getting even one more hour of sleep a night may help with weight control.
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Friday Favorites: Neurotoxicity Effects of Star Fruit
Star fruit contains a neurotoxin known as caramboxin that can cause irreversible brain damage at...
The Benefits of Gum Chewing for Halitosis (Bad Breath)
Are any gum flavors better than others?
Fasting to Detox
How might we help flush the pollutants stored in our fat that come spilling out...
Friday Favorites: The Recommended Daily Added Sugar Intake
Public health authorities continue to drop the upper tolerable limit of daily added sugar intake
Dietary Cholesterol and Inflammation from Abdominal Obesity
The optimal intake of dietary cholesterol may be zero.
How Hot Peppers May Extend Your Life
Spice can hack your brain by making foods taste saltier.
Friday Favorites: How to Reverse Heart Failure with Diet
An entire issue of a cardiology journal dedicated to plant-based nutrition explores the role an...
Is Spicy Food Good for You?
Those who eat spicy foods regularly tend to live longer, but is it cause-and-effect?
How to Treat Body Odor with Diet
Deodorize from the inside out with food.
Friday Favorites: Are Weight-Loss Supplements Safe and Effective?
Only 2 out of 12 supplement companies were found to have products that were even...
Better to Exercise Before or After Meals for Weight Loss and Blood Sugar Control?
If people burn more fat on the days they exercise before eating, rather than afterwards,...
