Pills for Hair Growth
What are the pros and cons of finasteride (sold as Propecia) and minoxidil (sold as...
Health and Nutrition Videos
Friday Favorites: Foods That Heal and Prevent Leaky Gut
Common drugs, foods, and beverages can disrupt the integrity of our intestinal barrier. Which foods should we avoid to prevent leaky gut? Which foods and food components can boost the integrity of our intestinal barrier?
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Friday Favorites: Detoxifying with Chlorella
Chlorella is put to the test for liver disease, cholesterol, and detoxifying carcinogens.
Supplements for Hair Growth
Might biotin or zinc supplements prevent hair loss in men and women?
Animal Protein vs. Plant-Based Protein
I discuss a public health case for modernizing the definition of protein quality.
Friday Favorites: Benefits of Turmeric for Arsenic Exposure
What happened when turmeric curcumin was put to the test to see if it could...
Potassium Chloride Salt Substitute Side Effects
Healthy kidneys are required for potassium excretion. If you aren’t sure if you’re at risk,...
Are Potassium Chloride Salt Substitutes Effective?
Is potassium chloride win-win by decreasing sodium intake and increasing potassium intake?
Friday Favorites: How to Convert Into an Equol Producer
Certain gut bacteria can supercharge the benefits of soy foods, resulting in even more bone...
Fewer Than 1 in 5,000 Meet Sodium and Potassium Recommended Intakes
A staggering 99.99 percent of Americans fail to get the minimum recommended potassium intake (despite...
Natural Dietary Treatments for Enlarged Prostate BPH
Cranberries and pumpkin seeds are put to the test for benign prostatic hypertrophy.
Friday Favorites: Urinary Tract Infections from Eating Chicken
Can UTI-causing ExPEC E. coli bacteria be transferred human-to-human from those who eat chicken?
Natural Dietary Remedy for Insomnia
Lactucin, the hypnotic component of lettuce, is put to the test in a randomized, double-blind,...
