Avoid These Foods to Prevent a Leaky Gut
Avoid these foods for leaky gut prevention: common drugs, foods, and beverages can disrupt the...
Health and Nutrition Videos
Friday Favorites: Elderberry Benefits and Side Effects – Does It Help with Colds and the Flu?
How effective are flu shots, elderberries, echinacea, and cranberries?
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Plant-Based Eating Score Put to the Test
How can you get a perfect diet score?
Flashback Friday: What Is the Optimal Vitamin C Intake?
Experiments showing how much vitamin C our body absorbs and excretes can give us a...
Are PCSK9 Inhibitors for LDL Cholesterol Safe and Effective?
Those with genetic mutations that leave them with an LDL cholesterol of 30 live exceptionally...
Can Cholesterol Get Too Low?
Why might healthy lifestyle choices wipe out 90 percent of our risk for having a...
Flashback Friday: Best Way to Cook Vegetables
Boiling, steaming, microwaving, air frying, and sous vide cooking are put to the test for...
Fasting to Reverse Diabetes
By losing 15 percent of their body weight, nearly 90 percent of those who’ve had...
Are Onions Beneficial for Testosterone, Osteoporosis, Allergies, and Cancer?
What did randomized controlled human trials find about the ways we may—or may not—benefit from...
Flashback Friday: Pomegranate vs. Placebo for Prostate Cancer
Pomegranate juice for prostate cancer was finally put to the test in a randomized, controlled,...
Extra Virgin Olive Oil for Arthritis
What happened when topical olive oil was pitted against an ibuprofen-type drug for osteoarthritis and...
How Sustainable Is the Weight Loss After Bariatric Surgery?
Weight regain after bariatric surgery can have devastating psychological effects.
Flashback Friday: Big Salt—Getting to the Meat of the Matter
Why does the meat industry add salt to its products when millions of lives are...
