Mixed Nuts Put to the Test for Erectile Dysfunction
Walnuts, almonds, and hazelnuts are put to the test for erectile and sexual function, sperm...
Health and Nutrition Videos
Melatonin Supplements for Sleep and Anti-Aging?
The secretion of melatonin appears to progressively decline with age, dropping as much as 70 percent between middle and older age.
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How to Heal a Leaky Gut with Diet
The recommended diet for leaky gut treatment. Which foods and food components can boost the...
Flashback Friday: The Effects of Avocados and Red Wine on Meal-Induced Inflammation
Whole plant sources of sugar and fat can ameliorate some of the postprandial (after-meal) inflammation...
Avoid These Foods to Prevent a Leaky Gut
Avoid these foods for leaky gut prevention: common drugs, foods, and beverages can disrupt the...
Plant-Based Eating Score Put to the Test
How can you get a perfect diet score?
Flashback Friday: What Is the Optimal Vitamin C Intake?
Experiments showing how much vitamin C our body absorbs and excretes can give us a...
Are PCSK9 Inhibitors for LDL Cholesterol Safe and Effective?
Those with genetic mutations that leave them with an LDL cholesterol of 30 live exceptionally...
Can Cholesterol Get Too Low?
Why might healthy lifestyle choices wipe out 90 percent of our risk for having a...
Flashback Friday: Best Way to Cook Vegetables
Boiling, steaming, microwaving, air frying, and sous vide cooking are put to the test for...
Fasting to Reverse Diabetes
By losing 15 percent of their body weight, nearly 90 percent of those who’ve had...
Are Onions Beneficial for Testosterone, Osteoporosis, Allergies, and Cancer?
What did randomized controlled human trials find about the ways we may—or may not—benefit from...
Flashback Friday: Pomegranate vs. Placebo for Prostate Cancer
Pomegranate juice for prostate cancer was finally put to the test in a randomized, controlled,...
