Flashback Friday: The Best Food for High Cholesterol
Are the apparently amazing benefits of amla—dried Indian gooseberries—too good to be true?
Health and Nutrition Videos
Friday Favorites: Animal Protein vs. Plant-Based Protein
I discuss a public health case for modernizing the definition of protein quality.
Watch Latest Video
Cancer-Causing NDMA in Medications (Zantac, Metformin) and Meat
Billion-dollar drugs pulled from the market for carcinogenic contamination less than that found in a...
How to Increase Your Life Expectancy 12 to 14 Years
What can physicians do to promote healthy, life-extending, lifestyle changes?
Flashback Friday: Are Microwaves Safe? & The Effects of Radiation Leaking from Microwave Ovens
The hazards of microwave ovens may not be what you might expect.
Do Vitamin C Supplements Help with Anxiety?
What are the risks and benefits of using vitamin C for depression and anxiety?
The Healthiest Type of Potato
Are yellow-fleshed potatoes healthier than white? And, what about the glycoalkaloid toxins?
Flashback Friday: The Worst Food for Tooth Decay
One of the worst breakfast cereals will surprise you.
How to Reduce the Glycemic Impact of Potatoes
Broccoli, vinegar, and lemon juice are put to the test to blunt the glycemic index...
Glycemic Index of Potatoes: Why You Should Chill and Reheat Them
If you eat potatoes when they’re cold, as in potato salad, or chilled and reheated,...
Flashback Friday: Does Nutritional Yeast Trigger Crohn’s Disease?
Is the exaggerated reaction of many Crohn’s disease patients to baker’s, brewer’s, and nutritional yeast...
Do Potatoes Increase the Risk of High Blood Pressure and Death?
Do potato eaters live longer or shorter lives than non-potato eaters?
Do Potatoes Increase the Risk of Diabetes?
Does the link between white potatoes and diabetes extend to non-fried potatoes without butter or...
