Friday Favorites: Do Vitamin B12 Supplements Cause Acne, Bone Fractures, and Lung Cancer?
Acne can be triggered in one in ten people who get vitamin B12 injections. What...
Health and Nutrition Videos
How Long Does It Take to Form Healthy Habits?
The idea that habits form in 21 days is a myth.
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A Case of Stage 3 Cancer Reversal with Fasting
I go over a case report of water-only fasting, followed by a whole food, plant-based...
Is Swimming Good for Weight Loss?
Exercising in cool water or under cool conditions on land can lead to an increase...
Friday Favorites: Benefits of Quinoa for Lowering Triglycerides
How do the nutrition and health effects of quinoa compare to whole grains?
Dietary Guidelines: “Eat as Little Dietary Cholesterol as Possible”
Why do the official federal Dietary Guidelines for Americans recommend limiting the intake of dietary...
Update on Erythritol Sweetener Safety: Are There Side Effects?
Why are erythritol levels in the blood associated with higher levels of chronic disease?
Friday Favorites: Lycopene Supplements and Tomato Sauce vs. Prostate Cancer
High doses of lycopene—the red pigment in tomatoes—were put to the test to see if...
How Much Erythritol Sweetener Is Too Much?
What are the maximum acute and daily doses for adults and children to avoid gastrointestinal...
Soul Food That’s Good for the Soul
The best of soul food’s origins are tied to the plant-centric West African diet.
Friday Favorites: Do the Health Benefits of Coffee Apply to Everyone?
Genetic differences in caffeine metabolism may explain the Jekyll and Hyde effects of coffee.
Oatmeal Diet Put to the Test for Diabetes Treatment
What are the extraordinary, lasting benefits we may get from a few days of an...
How Does Oatmeal Help with Blood Sugars?
The prebiotic fiber in oats helps to explain why oatmeal can improve diabetic control.
