December 20, 2021 How to Heal a Leaky Gut with Diet The recommended diet for leaky gut treatment. Which foods and food components can boost the...
December 17, 2021 Flashback Friday: The Effects of Avocados and Red Wine on Meal-Induced Inflammation Whole plant sources of sugar and fat can ameliorate some of the postprandial (after-meal) inflammation...
December 15, 2021 Avoid These Foods to Prevent a Leaky Gut Avoid these foods for leaky gut prevention: common drugs, foods, and beverages can disrupt the...
December 10, 2021 Flashback Friday: What Is the Optimal Vitamin C Intake? Experiments showing how much vitamin C our body absorbs and excretes can give us a...
December 8, 2021 Are PCSK9 Inhibitors for LDL Cholesterol Safe and Effective? Those with genetic mutations that leave them with an LDL cholesterol of 30 live exceptionally...
December 6, 2021 Can Cholesterol Get Too Low? Why might healthy lifestyle choices wipe out 90 percent of our risk for having a...
December 3, 2021 Flashback Friday: Best Way to Cook Vegetables Boiling, steaming, microwaving, air frying, and sous vide cooking are put to the test for...
December 1, 2021 Fasting to Reverse Diabetes By losing 15 percent of their body weight, nearly 90 percent of those who’ve had...
November 29, 2021 Are Onions Beneficial for Testosterone, Osteoporosis, Allergies, and Cancer? What did randomized controlled human trials find about the ways we may—or may not—benefit from...
November 26, 2021 Flashback Friday: Pomegranate vs. Placebo for Prostate Cancer Pomegranate juice for prostate cancer was finally put to the test in a randomized, controlled,...
November 24, 2021 Extra Virgin Olive Oil for Arthritis What happened when topical olive oil was pitted against an ibuprofen-type drug for osteoarthritis and...