March 1, 2021 Dr. Greger in the Kitchen: Cran-Chocolate Pomegranate BROL Bowl Prebiotic goodness for breakfast to keep your microbiome happy all day long.
February 26, 2021 Flashback Friday: More Than an Apple a Day: Preventing the Most Common Diseases Dr. Greger has scoured the world’s scholarly literature on clinical nutrition, and developed this live...
February 24, 2021 Is Heme Iron the Reason Meat Is Carcinogenic? Rectal biopsies taken before and after eating meat determine the potentially DNA-damaging dose of heme.
February 22, 2021 Heme-Induced N-Nitroso Compounds and Fat Oxidation What do clinical studies show about the role of heme in the formation of a...
February 19, 2021 Flashback Friday: Benefits of Blueberries for Heart Disease Blueberry tea is put to the test for cholesterol lowering.
February 17, 2021 Does Heme Iron Cause Cancer? Laboratory models suggest that extreme doses of heme iron may be detrimental, but what about...
February 15, 2021 What About the Heme in Impossible Burgers? Is heme just an innocent bystander in the link between meat intake and breast cancer,...
February 12, 2021 Flashback Friday: Should We All Take Aspirin to Prevent Heart Disease? The benefits of taking a daily aspirin must be weighed against the risk of internal...
February 10, 2021 The Health Effects of Mycoprotein (Quorn) Products vs. BCAAs in Meat Clinical trials on Quorn show that it can improve satiety and help people control cholesterol,...
February 8, 2021 Plant-Based Meat Substitutes Put to the Test What are the effects of plant-based meats on premature puberty, childhood obesity, and hip fracture...
February 5, 2021 Flashback Friday: Gut Microbiome – Strike It Rich with Whole Grains What can we eat to increase good gut bacteria richness in our colon?
February 3, 2021 Plant-Based Protein: Are Pea and Soy Protein Isolates Harmful? What are the different impacts of plant protein versus animal protein, and do the benefits...