Benefits of Black Cumin Seed (Nigella Sativa) for Weight Loss
For three cents a day, black cumin may improve cholesterol and triglyceride levels, blood pressure,...
Health and Nutrition Videos
What Is Taurine in Energy Drinks? Does It Benefit Cognitive or Athletic Performance?
We have at least pathways to make taurine in our body from scratch, but does taking more offer a benefit?
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Diet for Hypothyroidism: A Natural Treatment for Hashimoto’s Disease
What were the results of a randomized, double-blind, placebo-controlled trial of a half teaspoon of...
Flashback Friday: The Effect of Animal Protein on Stress Hormones, Testosterone, and Pregnancy
What happened to women who were randomized to eat more meat and dairy during pregnancy?...
The Best Diet for Hypothyroidism and Hyperthyroidism
Is the apparent protection of plant-based diets for thyroid health due to the exclusion of...
The Healthiest Natural Source of Iodine
How much nori, dulse, or arame approximate the recommended daily allowance for iodine?
Flashback Friday: Best Food for Hay Fever (Seasonal Allergies)
What did a randomized, placebo-controlled, double-blind study of a food that costs pennies a day...
Are Vegans at Risk for Iodine Deficiency?
Most plant-based milks are not fortified with iodine.
Elderberry Benefits and Side Effects: Does It Help with Colds and the Flu?
How effective are flu shots, elderberries, echinacea, and cranberries?
Flashback Friday: Uprooting the Leading Causes of Death
Death in America is largely a foodborne illness. Focusing on studies published in peer-reviewed scientific...
The Human Health Effects of Cultivated Meat: Chemical Safety
More than 95 percent of human exposure to industrial pollutants like dioxins and PCBs comes...
The Human Health Effects of Cultivated Meat: Antibiotic Resistance
Miracle drug antibiotics are being squandered to compensate for the overcrowded, stressful, unhygienic conditions on...
Flashback Friday: Best Food to Counter Stress-Induced Immune Suppression
How might we improve immune function in children and adults under physical or psychological stress?
