Friday Favorites: Urinary Tract Infections from Eating Chicken
Can UTI-causing ExPEC E. coli bacteria be transferred human-to-human from those who eat chicken?
Health and Nutrition Videos
The Health Benefits of Psyllium, Flaxseeds, and Other High-Fiber Foods
While psyllium is a go-to fiber for acid reflux and constipation, ground flaxseed beat it head-to-head in clinical trials—delivering superior bowel regularity, blood sugar reductions, cholesterol drops, and weight loss at a fraction of the cost.
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Natural Dietary Remedy for Insomnia
Lactucin, the hypnotic component of lettuce, is put to the test in a randomized, double-blind,...
Foods to Help Protect Your Arteries from Saturated Fat
If you’re going to have something unhealthy, is there anything you can eat with it...
Friday Favorites: How Well Does Cooking Destroy the Cyanide in Flaxseeds and Should We Be Concerned About It?
Are flaxseeds like bitter almonds, where just a few ounces could kill you, or more...
Exercising to Protect Your Arteries from Fast Food
There is a window of time in which sufficient physical activity can help mediate some...
Saturated Fat Causes Artery and Lung Inflammation
What happens within hours of eating a high-fat meal?
Flashback Friday: Pros and Cons of a Macrobiotic Diet
What happens when you put diabetics on a diet composed of largely whole grains, vegetables,...
The Best Poop Position for Constipation
The Squatty Potty is put to the test.
Ultra-Processed Junk Food Put to the Test
What happened when ultra-processed foods were matched for calories, sugar, fat, and fiber content in...
Flashback Friday: Are Apples the Best Food for a Better Sex Life in Women?
Addyi (flibanserin), the drug marketed for “hypoactive sexual desire disorder,” is ineffective and unsafe. What...
How We Won the Fight to Ban Trans Fat
What was the secret to the public health community’s triumph when past attempts to regulate...
Do Healthy Fast-Food Options Lead to Healthier Choices?
Adding a healthy option can actually drive people to make even worse choices, thanks to...
