Friday Favorites: The Role of Endotoxins in Alzheimer’s and Dementia
Why can a single meal high in saturated fat impair cognition?
Health and Nutrition Videos
Friday Favorites: Exercise Before or After Meals for More Weight Loss and Better Blood Sugar Control?
If people burn more fat on the days they exercise before (rather than after) eating, why doesn’t this translate into more weight loss?
Watch Latest Video
How Not to Die Documentary
In celebration of the 10th anniversary of the publication of How Not to Die, a...
The Benefits of Turmeric Curcumin for Arthritis, Blood Sugar, Cholesterol, and Body Weight
Dozens of human trials reveal where turmeric delivers—and where it doesn’t.
Friday Favorites: The Harms Associated with Eating More Southern-Style Food
Diet appears to mediate the majority of the racial health gap.
The Role of Accountability in Weight Loss
One of the most effective weight-loss programs ever was free. Why was it so powerful?
The Best Diet for Optimal Thyroid Function (webinar recording)
Are there natural treatments for hypothyroidism?
Friday Favorites: What Is Creatine? Its Sarcopenia Benefits and Potential Side Effects?
When accompanied by a progressive strength-training regimen, 3 grams of creatine a day may improve...
Do the Health Impacts of Ultra-Processed Foods Apply to Plant-Based Meat Alternatives?
If the only ultra-processed food that appears to be killing people is meat, then plant-based...
Which Ultra-Processed Foods Are the Worst in Driving the Association with Death and Disease?
Only two categories of ultra-processed foods have been associated with premature death.
Friday Favorites: The Benefits of Gum Chewing for Halitosis (Bad Breath)
Are any gum flavors better than others?
How Bad Are Ultra-Processed Foods?
Are there aspects of ultra-processed foods beyond their nutrient profile that contribute to their deleterious...
What Are Ultra-Processed Foods?
How exactly is “ultra-processed” defined?
