The True Benefits vs. Side Effects of Statins
A Mayo Clinic visualization tool can help you decide if cholesterol-lowering statin drugs are right...
Health and Nutrition Videos
The Best Source and Dose of Plant Sterols for Lowering Cholesterol
Lower LDL cholesterol with 2 to 3 grams a day of phytosterols taken with meals from healthy, fortified foods or safe supplements.
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Are Doctors Misleading Patients About Statin Risks and Benefits?
What is the dirty little secret of drugs for lifestyle diseases? If patients knew the...
Flashback Friday: The Benefits of Açai vs. Blueberries for Artery Function
What are the effects of açai berries, cooked and raw blueberries, grapes, cocoa, green tea,...
Who Should Take Statins?
How can you calculate your own personal heart disease risk and use it to determine...
How Much Do Doctors Actually Know About Nutrition?
See if you know more about basic nutrition than most doctors.
Flashback Friday: Does Aspartame Cause Cancer?
How should we parse the conflicting human data on intake of aspartame (Nutrasweet) and non-Hodgkin’s...
Fiber vs. Low FODMAP for SIBO Symptoms
It may not be the number of bacteria growing in your small intestine, but the...
Are Small Intestinal Bacterial Overgrowth (SIBO) Tests Valid?
Even if we could accurately diagnose SIBO, if there is no difference in symptoms between...
Flashback Friday: Benefits of Rosemary for Brain Function
A half teaspoon of dried rosemary can improve cognitive function.
Fruits and Vegetables Put to the Test for Boosting Mood
A randomized controlled trial investigates diet and psychological well-being.
Exploiting Sensory-Specific Satiety for Weight Loss
How can we use sensory-specific satiety to our advantage?
Flashback Friday: Lead Contamination in Fish and Game
Most hunters may not be aware about the health risks related to consuming meat from...
