How to Help Control Cancer Metastasis with Diet
Randomized controlled trials show lowering saturated fat intake can lead to improved breast cancer survival.
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The Role of Accountability in Weight Loss
One of the most effective weight-loss programs ever was free. Why was it so powerful?
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What Causes Cancer to Metastasize?
Palmitic acid, a saturated fat concentrated in meat and dairy, can boost the metastatic potential...
Flashback Friday: Is Canned Fruit as Healthy?
Perhaps dietary guidelines should stress fresh, frozen, and dried fruit—rather than canned.
Benefits of Black Cumin Seed (Nigella Sativa) for Weight Loss
For three cents a day, black cumin may improve cholesterol and triglyceride levels, blood pressure,...
Diet for Hypothyroidism: A Natural Treatment for Hashimoto’s Disease
What were the results of a randomized, double-blind, placebo-controlled trial of a half teaspoon of...
Flashback Friday: The Effect of Animal Protein on Stress Hormones, Testosterone, and Pregnancy
What happened to women who were randomized to eat more meat and dairy during pregnancy?...
The Best Diet for Hypothyroidism and Hyperthyroidism
Is the apparent protection of plant-based diets for thyroid health due to the exclusion of...
The Healthiest Natural Source of Iodine
How much nori, dulse, or arame approximate the recommended daily allowance for iodine?
Flashback Friday: Best Food for Hay Fever (Seasonal Allergies)
What did a randomized, placebo-controlled, double-blind study of a food that costs pennies a day...
Are Vegans at Risk for Iodine Deficiency?
Most plant-based milks are not fortified with iodine.
Elderberry Benefits and Side Effects: Does It Help with Colds and the Flu?
How effective are flu shots, elderberries, echinacea, and cranberries?
Flashback Friday: Uprooting the Leading Causes of Death
Death in America is largely a foodborne illness. Focusing on studies published in peer-reviewed scientific...
