What to Do If You Come Down with COVID-19
Can pets like cats and dogs get infected and be infectious?
Health and Nutrition Videos
Best Temperature, Timing, and Duration for Cold Plunges for Athletic Performance Recovery
What are the effects of cold water immersion on the recovery of physical performance compared to active recovery and doing nothing?
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Flashback Friday: How Many Bowel Movements Should You Have & Should You Sit, Lean, or Squat?
Most people have between 3 bowel movements a day and 3 a week, but normal...
Hand Washing and Sanitizing to Inactivate COVID-19 Coronavirus
My recipes for DIY hand sanitizer and surface disinfectant for SARS-CoV-2.
How to Avoid COVID-19
How long can the SARS-CoV-2 coronavirus survive on surfaces like paper?
Flashback Friday: Do Natural and DIY Tea Tree Oil Cleaning Products Disinfect as Well as Bleach?
What’s the best household cleaning product to use?
Would Zinc Lozenges Help with COVID-19?
Zinc may help slow the replication of other coronaviruses, but what about SARS-CoV-2?
The Immune System and COVID-19 Treatment
Are there immune-boosting foods we should be eating?
Flashback Friday: Why Do Plant-Based Diets Help Rheumatoid Arthritis?
Rheumatoid arthritis may be triggered by autoimmune friendly fire against a urinary tract infection bacteria...
Modifiable Risk Factors and Comorbidities for Severe COVID-19 Infection
There are things you can do right now to reduce your risk of falling seriously...
COVID-19 Symptoms vs. the Flu, a Cold, or Allergies
What does the clinical course of COVID-19 look like for both those who survive and...
Flashback Friday: Optimal Vinegar Dose
How much vinegar should you consume with a meal to improve satiety and reduce the...
Social Distancing, Lockdowns, and Testing: How to Slow the COVID-19 Pandemic
What can we learn from other countries and the 1918 pandemic to slow COVID-19?
