Time-Restricted Eating Put to the Test
Are there benefits to giving yourself a bigger daily break from eating?
Health and Nutrition Videos
Cancer from Benzene from the Preservative Sodium Benzoate in Beverages?
Certain soft drinks and bottled (heated) carrot juice may contain carcinogenic levels above safety standards.
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Trailer for How Not to Diet: Dr. Greger’s Guide to Weight Loss
17 ingredients to an ideal weight-loss diet and the 21 tweaks to accelerate the further...
Flashback Friday: Childhood Constipation and Cow’s Milk
The elimination of all dairy products was found to cure constipation in up to 100%...
Neurotoxicity Effects of Star Fruit
Star fruit contains a neurotoxin known as caramboxin that can cause irreversible brain damage at...
The 5:2 Diet and the Fasting-Mimicking Diet Put to the Test
The effects of eating only 5 days a week or a fasting-mimicking diet 5 days...
Flashback Friday: Alzheimer’s and Atherosclerosis of the Brain
Lack of adequate blood flow to the brain due to clogging of cerebral arteries may...
Evidence-Based Weight Loss – Live Presentation
In this live presentation, Dr. Greger offers a sneak peek into his book How Not...
Does Intermittent Fasting Increase Human Life Expectancy?
Alternate-day modified fasting is put to the test for lifespan extension.
Flashback Friday: Paleo Diets May Negate Benefits of Exercise
The deleterious effects of a Paleolithic diet appear to undermine the positive effects of a...
Is Alternate-Day Intermittent Fasting Safe?
Eating every other day can raise your cholesterol.
Alternate-Day Intermittent Fasting Put to the Test
Does every-other-day-eating prevent the metabolic slowing that accompanies weight loss or improve compliance over constant...
Flashback Friday: What’s Your Gut Microbiome Enterotype?
There appear to be just two types of people in the world: those who have...
