Flashback Friday: Whole Beets vs. Juice for Improving Athletic Performance
What is the latest science on the performance-enhancing qualities of nitrate-rich vegetables?
Health and Nutrition Videos
Friday Favorites: Are Banana Smoothies Blocking Polyphenol Absorption? Banana vs. Mango Explained
An enzyme in bananas can destroy some of the phytonutrients in berries and cocoa, but there is a way to reduce the effect. How can we mediate the phytonutrient-destroying enzyme in avocados, bananas, and mushrooms?
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Eat More Calories in the Morning than the Evening
Why are calories eaten in the morning less fattening than calories eaten in the evening?
Breakfast Like a King, Lunch Like a Prince, Dinner Like a Pauper
Harness the power of your circadian rhythms for weight loss by making breakfast or lunch...
Flashback Friday: Does Cholesterol Size Matter?
How do American Egg Board arguments hold up to scientific scrutiny, such as the concept...
Benefits of Garlic for Fighting Cancer and the Common Cold
Raw garlic is compared to roasted, stir-fried, simmered, and jarred garlic.
Eat More Calories in the Morning to Lose Weight
A calorie is not a calorie—it not only depends on what you eat, but when...
Flashback Friday: The Problem with the Paleo Diet Argument
The Paleolithic period represents just the last two million years of human evolution. What did...
Chronobiology – How Circadian Rhythms Can Control Your Health and Weight
Given the power of chronotherapy—how the same dose of the same drugs taken at a...
The Effects of Hormones in Milk on Infertility in Women
Dairy consumption is associated with years of advanced ovarian aging, thought to be due to...
Flashback Friday: Animal Protein Compared to Cigarette Smoking
Only about 1 in 10,000 people live to be 100 years old. What’s their secret?
Is Skipping Breakfast Better for Weight Loss?
Breakthroughs in the field of chronobiology—the study of our circadian rhythms—help solve the mystery of...
Is Breakfast the Most Important Meal for Weight Loss?
Is the link between breakfast skipping and obesity cause-and-effect?
