Friday Favorites: Optimizing Water Intake to Lose Weight
Drink two cups of cold water on an empty stomach a few times a day...
Health and Nutrition Videos
3 Healthy, Easy Recipes: Appetizer, Pasta, and Dessert
Celebrate the season with recipes from my cookbooks.
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Collagen Supplements for Arthritis
Can collagen beat out placebo for knee osteoarthritis?
Do Collagen Supplements Work for Skin Aging?
I assumed that collagen proteins would get completely broken down in the digestive tract, but...
Friday Favorites: How to Stop Tooth Decay
If sugar consumption is considered to be the one and only cause of cavities, how...
Medicine’s Response to the Changing Science on Fluoride Safety
How did the medical and dental community react to U.S. regulators’ total 180 over water...
Why I Changed My Mind on Water Fluoridation
Based on new research, the U.S. Department of Health and Human Services’ National Toxicology Program...
Friday Favorites: Heme Iron in Impossible Burgers and Cancer Risk
Is heme just an innocent bystander in the link between meat intake and breast cancer,...
Is Water Fluoridation Safe?
There have been more than 50 studies showing an association between higher fluoride exposure and...
Side Effects of Water Fluoridation: Dental Fluorosis
According to the CDC, about a third of American children now have some form of...
Friday Favorites: Should You Floss Before or After You Brush?
How good is the evidence that flossing is effective, and what have randomized controlled trials...
Why Is There Fluoride in Water? Is It Effective?
Based on nearly 100 randomized controlled trials, fluoride toothpaste reduces dental cavity rates, but what...
Onions and Tomatoes Put to the Test for Osteoporosis
Beyond the antioxidant, anti-inflammatory, and alkaline-forming qualities of fruits and vegetables in general, are there...
