Flashback Friday: Ginger for Migraines
An eighth teaspoon of powdered ginger was found to work as well as the migraine...
Health and Nutrition Videos
Friday Favorites: How to Get a Good Night’s Sleep Without Sleeping Pills
Taking even less than 18 Ambien-class sleeping pills in an entire year may triple the risk of dying prematurely.
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Microplastic Contamination and Seafood Safety
Can ingested plastic particles from fish get into our bloodstream?
Sugar Industry Attempts to Manipulate the Science
How the food industry responds to “health food faddists."
Flashback Friday: How to Treat High Blood Pressure with Diet
The first-line treatment for hypertension is lifestyle modification, which often includes the DASH diet. What...
Recipe: Garlic Caesar Salad Dressing
My go-to salad dressing, from the How Not to Die Cookbook.
The Orthorexia Nervosa Test
See how you score on the orthorexia “diagnostic” test.
Flashback Friday: Optimal Cholesterol Level
Why don’t authorities advocate a sufficient reduction in cholesterol down to safe levels?
Orthorexia Nervosa Symptoms
What is the research on orthorexia?
Is Orthorexia a Real Eating Disorder?
Tracing the source and legitimacy of a disorder purporting to describe an “unhealthy obsession with...
Flashback Friday: Do Vegetarians Get Enough Protein?
Nutritional quality indices show plant-based diets are the healthiest, but do vegetarians and vegans reach...
The Best Diet for Diabetes
The case for using a plant-based diet to reduce the burden of diabetes has never...
Treating Reflux in Babies with Diet
Treating the cause of infant reflux with maternal cow's milk elimination.
