Microplastic Contamination and Seafood Safety
Can ingested plastic particles from fish get into our bloodstream?
Health and Nutrition Videos
How to Prevent Plantar Fasciitis
If plantar fasciitis is an overuse injury where damage outpaces repair, how can we reduce microtrauma and also facilitate healing?
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Sugar Industry Attempts to Manipulate the Science
How the food industry responds to “health food faddists."
Flashback Friday: How to Treat High Blood Pressure with Diet
The first-line treatment for hypertension is lifestyle modification, which often includes the DASH diet. What...
Recipe: Garlic Caesar Salad Dressing
My go-to salad dressing, from the How Not to Die Cookbook.
The Orthorexia Nervosa Test
See how you score on the orthorexia “diagnostic” test.
Flashback Friday: Optimal Cholesterol Level
Why don’t authorities advocate a sufficient reduction in cholesterol down to safe levels?
Orthorexia Nervosa Symptoms
What is the research on orthorexia?
Is Orthorexia a Real Eating Disorder?
Tracing the source and legitimacy of a disorder purporting to describe an “unhealthy obsession with...
Flashback Friday: Do Vegetarians Get Enough Protein?
Nutritional quality indices show plant-based diets are the healthiest, but do vegetarians and vegans reach...
The Best Diet for Diabetes
The case for using a plant-based diet to reduce the burden of diabetes has never...
Treating Reflux in Babies with Diet
Treating the cause of infant reflux with maternal cow's milk elimination.
Flashback Friday: What’s the Best Mouthwash?
There’s a cheap concoction one can make at home that safely wipes out cavity-forming bacteria...
