Fasting to Reverse Diabetes
By losing 15 percent of their body weight, nearly 90 percent of those who’ve had...
Latest in Clinical Nutrition: Volume 56
The “volumes” refer to a series of 26-video digital downloads available to stream online. These streamable series give folks the opportunity to sneak-preview videos months ahead of time, watch them all straight through, and share as gifts, but there’s nothing on the them that won’t eventually end up online for free at NutritionFacts.org. Volume 56 is the 51st NutritionFacts.org series covering the peer-reviewed scientific nutrition. For more information about Volume 56 click here.
Can Cholesterol Get Too Low?
Why might healthy lifestyle choices wipe out 90 percent of our risk for having a...
Are PCSK9 Inhibitors for LDL Cholesterol Safe and Effective?
Those with genetic mutations that leave them with an LDL cholesterol of 30 live exceptionally...
Plant-Based Eating Score Put to the Test
How can you get a perfect diet score?
Avoid These Foods to Prevent a Leaky Gut
Avoid these foods for leaky gut prevention: common drugs, foods, and beverages can disrupt the...
How to Heal a Leaky Gut with Diet
The recommended diet for leaky gut treatment. Which foods and food components can boost the...
Mixed Nuts Put to the Test for Erectile Dysfunction
Walnuts, almonds, and hazelnuts are put to the test for erectile and sexual function, sperm...
Is Gastric Balloon Surgery Safe and Effective for Weight Loss?
Sham surgery trials have shown us that some of our most popular surgeries are themselves...
Extreme Weight-Loss Devices
I discuss the safety and efficacy for weight loss of everything from Botox and corsets...
Onions Put to the Test for Weight Loss, Cholesterol, and PCOS Treatment
Weight loss, cholesterol, and PCOS treatment with diet. What can an eighth of a teaspoon...
The Role Milk May Play in Triggering Parkinson’s Disease
Is the brain damage associated with milk consumption due to the banned pesticide heptachlor or...
How Useful Is Personalized Nutrition?
Perhaps it should be less about personalized nutrition and more about taking personal responsibility for...
Pesticides and Cancer Risk
Does choosing organic over conventional foods protect against cancer? The effects of pesticides on cancer...
Fighting the Ten Hallmarks of Cancer with Food
The foundation of cancer prevention is plants, not pills.
Pomegranate: A Natural Treatment for Rheumatoid Arthritis
Pomegranates are put to the test for weight loss, diabetes, COPD, prostate cancer, osteoarthritis, and...
Foods That Cause Inflammation
Inflammatory markers can double within six hours of eating a pro-inflammatory meal. Which foods are...
Which Foods Are Anti-Inflammatory?
Foods that reduce inflammation. What does an anti-inflammatory diet look like?
The Carcinogen Glycidol in Cooking Oils
Glycidol may help explain why people who eat fried foods get more cancer.
Prunes: A Natural Remedy for Constipation
Prunes, figs, and exercise are put to the test as natural home remedies for constipation.
Do Potatoes Increase the Risk of Diabetes?
Does the link between white potatoes and diabetes extend to non-fried potatoes without butter or...
Do Potatoes Increase the Risk of High Blood Pressure and Death?
Do potato eaters live longer or shorter lives than non-potato eaters?
Glycemic Index of Potatoes: Why You Should Chill and Reheat Them
If you eat potatoes when they’re cold, as in potato salad, or chilled and reheated,...
How to Reduce the Glycemic Impact of Potatoes
Broccoli, vinegar, and lemon juice are put to the test to blunt the glycemic index...
The Healthiest Type of Potato
Are yellow-fleshed potatoes healthier than white? And, what about the glycoalkaloid toxins?
Do Vitamin C Supplements Help with Anxiety?
What are the risks and benefits of using vitamin C for depression and anxiety?
How to Increase Your Life Expectancy 12 to 14 Years
What can physicians do to promote healthy, life-extending, lifestyle changes?
