Improving VO2 Max: A Look at Vegetarian and Vegan Athletes
Plant-based diets improve the performance of athletes and nonathletes alike.
Latest in Clinical Nutrition: Volume 62
The “volumes” refer to a series of 26-video digital downloads available to stream online. These streamable series give folks the opportunity to sneak-preview videos months ahead of time, watch them all straight through, and share as gifts. The videos will all eventually end up online for free here at NutritionFacts.org.
The Best Time to Exercise for Weight Loss
Burn off significantly more body fat exercising before meals, rather than after them.
Better to Exercise Before or After Meals for Weight Loss and Blood Sugar Control?
If people burn more fat on the days they exercise before eating, rather than afterwards,...
How to Treat Body Odor with Diet
Deodorize from the inside out with food.
Is Spicy Food Good for You?
Those who eat spicy foods regularly tend to live longer, but is it cause-and-effect?
How Hot Peppers May Extend Your Life
Spice can hack your brain by making foods taste saltier.
Dietary Cholesterol and Inflammation from Abdominal Obesity
The optimal intake of dietary cholesterol may be zero.
Fasting to Detox
How might we help flush the pollutants stored in our fat that come spilling out...
The Benefits of Gum Chewing for Halitosis (Bad Breath)
Are any gum flavors better than others?
Plant-Based Diet for Minimal Change Disease of the Kidney
What are the three reasons plant protein is preferable to animal protein for kidney protection?
Fecal Transplants for Aging and Weight Loss
Does poop from centenarians have anti-aging properties?
Does Eating Garlic Reduce Mosquito Bites?
Garlic is put to the test as a repellent for mosquitoes and ticks.
Are Beer, Bananas, and B Vitamins Mosquito Repellents?
What happens when mosquitos put on beer goggles?
Are Beyond Meat Plant-Based Meat Alternatives Healthy?
The SWAP-MEAT study puts Beyond Meat products to the test.
What to Eat to Prevent Telomere Shortening
The anti-inflammatory and antioxidant properties of plant-based diets may explain why they can effectively reverse...
Greens, Green Tea, and Nuts Put to the Test for Telomeres
Not all plant foods are linked to less cellular aging based on telomere attrition, and...
Targeting Angiogenesis to Lose Weight
Expanding body fat releases blood supply-generating factors that may end up hooking up tumors, too.
Which Foods Are the Most Anti-Angiogenic?
For cancer prevention, researchers suggest “constant consumption” of anti-angiogenic foods.
Is Soy Milk the Most Nutritious Non-Dairy Milk?
Soy milk is compared to dairy milk and other plant-based milks.
How to Get a Good Night’s Sleep Without Sleeping Pills
Taking less than just 18 Ambien-class sleeping pills in an entire year may triple the...
Mindful Eating vs. Cognitive Defusion for Food Cravings
Of all the mindfulness skills, cognitive defusion appears to be the most effective, simple, and...
The Risks and Benefits of Mindfulness for Weight Loss
Contrary to popular perception, the evidence for even the most well-founded benefits of mindfulness meditation...
Why Vegans Should Eat More Plant-Based
One cannot assume that simply avoiding animal foods will necessarily produce a healthy diet.
How to Prove Whether Yoga Has Special Health Benefits
Yoga practitioners are healthier, but does practicing yoga lead to good health, or does good...
Yoga Put to the Test for MS, Back Pain, Neck Pain, Insomnia, and Breast Cancer
Is yoga better than other types of exercise, better than nothing but similar to other...
Yoga Put to the Test for Headaches, Diabetes, Osteoarthritis, and the Elderly
What happens when real yoga is compared to sham yoga?
Yoga Put to the Test for Depression, Anxiety, and Urinary Incontinence
Which of the 50 different yoga styles have been shown to be best?
Yoga Put to the Test for IBS, Inflammatory Bowel, Menopause, and Osteoporosis
A study using sham acupuncture underscores the necessity of controlling for expectancy effects.
The Side Effects of Yoga
What is the rate of yoga injuries compared to other activities?
